Find Therapists, Counselors and Psychologists in Sacramento, California

Find a therapist in Sacramento, California that meets your needs. Browse our comprehensive list of affordable and licensed therapists in Sacramento, to find a professional specializing in counseling people with stress, anxiety, depression, relationship issues, grief and more.

Dabney Worth

Dabney Worth, LCSW

I have been a clinical social worker for over 30 years working with individuals, couples and families dealing with a variety of life issues including depression, anxiety, grief, loss, life and health crisis, and life transitions. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates Read More...
I have been a clinical social worker for over 30 years working with individuals, couples and families dealing with a variety of life issues including depression, anxiety, grief, loss, life and health crisis, and life transitions. My approach Read More...
  • Languages: English
  • Experience: 32 years
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  • Languages: English
  • Experience: 32 years


Mallory Garrett

Mallory Garrett, MS, LMFT

I believe in meeting you where you are and working in a collaborative way to help address issues that may be causing you distress. While I take a problem-solving, relational approach to helping clients, I also believe in the benefits of supportive therapy as people navigate daily challenges. I implement an in-depth approach to counseling. I come from a modality that is sex-positive and LGBTQ Affirming. I have experience working with a variety of issues Read More...
I believe in meeting you where you are and working in a collaborative way to help address issues that may be causing you distress. While I take a problem-solving, relational approach to helping clients, I also believe in the benefits Read More...
  • Languages: English
  • Experience: 5 years
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  • Languages: English
  • Experience: 5 years


Arianna Helfant

Arianna Helfant, LMFT

Thank you for visiting my BetterHelp profile! I am a Licensed Marriage and Family Therapist in Los Angeles, California. I provide in-person counseling at my office in Tarzana, as a counselor for the West Valley Counseling Center. I earned my undergraduate degree from the University of Southern California where I majored in Psychology and Law. I continued my education at USC and earned my Master’s Degree in Marriage and Family Therapy. I have Read More...
Thank you for visiting my BetterHelp profile! I am a Licensed Marriage and Family Therapist in Los Angeles, California. I provide in-person counseling at my office in Tarzana, as a counselor for the West Valley Counseling Center. I earned Read More...
  • Languages: English
  • Experience: 7 years
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  • Languages: English
  • Experience: 7 years


Courtney Comstock

Courtney Comstock, MA, LMFT

I am a marriage and family therapist licensed in California with over 8 years of experience. I have met with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger, behavioral issues and ADHD. I have worked with clients who have experienced emotional and/or physical abuse. I have worked with children, teens, adults, and families with various backgrounds and beliefs, as well. My counseling style is gentle, integrative, Read More...
I am a marriage and family therapist licensed in California with over 8 years of experience. I have met with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger, behavioral issues and ADHD. Read More...
  • Languages: English
  • Experience: 8 years
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  • Languages: English
  • Experience: 8 years


Dr. Negar Nazari

Dr. Negar Nazari, Ph.D.

Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. I provide an environment that Read More...
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a Read More...
  • Languages: English
  • Experience: 8 years
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  • Languages: English
  • Experience: 8 years


Emmily Weldon

Emmily Weldon, MS, LPCC, LMHC

Welcome, and thank you for your time in learning more about me! My name is Emmily and I am a Licensed Professional Clinical Counselor (LPCC) in the state of California and a Licensed Mental Health Counselor (LMHC) in the state of Iowa. I have had 6 years experience working in the mental health field and have worked in a variety of settings including home private practice settings, home visits, and community mental health treatment. I Read More...
Welcome, and thank you for your time in learning more about me! My name is Emmily and I am a Licensed Professional Clinical Counselor (LPCC) in the state of California and a Licensed Mental Health Counselor (LMHC) in the state Read More...
  • Languages: English
  • Experience: 6 years
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  • Languages: English
  • Experience: 6 years


Katina Boulai

Katina Boulai, MA, LMFT

My name is Katina Boulai and I am a licensed Marriage and Family Therapist in California. I know that seeking help can be a difficult choice but you are not alone. I have many years experience working with families, couples, and individuals using a relational, cognitive behavioral therapy and family systems approach. I have experience with diverse populations with issues relating to depression, anxiety, addiction, trauma, parenting, divorce, grief, life transitions, and Read More...
My name is Katina Boulai and I am a licensed Marriage and Family Therapist in California. I know that seeking help can be a difficult choice but you are not alone. I have many years experience working with families, Read More...
  • Languages: English
  • Experience: 8 years
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  • Languages: English
  • Experience: 8 years


Morgan Smith

Morgan Smith, LMFT, MA, BCYC

I am a License Marriage and Family Therapist in state of California.. I work with men and women, 18 - early 40’s experiencing life transitions, anxiety, depression, relationship challenges (including family, friends partner and Self), lack of motivation and desire for personal growth. My therapy style is warm, compassionate, solutions oriented, holistic and collaborative. I integrate a variety of models of therapy throughout my work including: developmental, person-centred, strengths-based, a “here and now” approach Read More...
I am a License Marriage and Family Therapist in state of California.. I work with men and women, 18 - early 40’s experiencing life transitions, anxiety, depression, relationship challenges (including family, friends partner and Self), lack of motivation and Read More...
  • Languages: English
  • Experience: 7 years
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  • Languages: English
  • Experience: 7 years


Eric Kammersgard

Eric Kammersgard, MA, LMFT

Hello, and thanks for considering me to assist in your life journey. I am a marriage and family therapist licensed in California with over 30 years of experience working the continuum of behavioral health. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, goal setting, and career challenges.. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is to work Read More...
Hello, and thanks for considering me to assist in your life journey. I am a marriage and family therapist licensed in California with over 30 years of experience working the continuum of behavioral health. I have worked with clients with Read More...
  • Languages: English
  • Experience: 31 years
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  • Languages: English
  • Experience: 31 years


Jonathan Meza

Jonathan Meza, MS, LPCC

Hello! I am a Licensed Professional Clinical Counselor in California with over 10 years of combined unlicensed and licensed experience in the mental health field providing services for young children, adolescents, & adults. Are you dealing with depression, anxiety, trauma, grief & loss, school or work trouble? Maybe a unique challenge with a transition or goal in your life? You are not alone, and I am here for you. I’ll share with you that Read More...
Hello! I am a Licensed Professional Clinical Counselor in California with over 10 years of combined unlicensed and licensed experience in the mental health field providing services for young children, adolescents, & adults. Are you dealing with depression, anxiety, trauma, Read More...
  • Languages: English, Spanish
  • Experience: 4 years
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  • Languages: English, Spanish
  • Experience: 4 years


eric

Eric Buck , M.A. MFT

As a Solution-Focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

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  • Languages: English
  • Experience: 26 years

An Overview of Mental Health in Sacramento, California

Sacramento is the sixth largest city in the state of California with an estimated population of 501,334 in 2018. As the state capital, Sacramento is the political center of California which includes the legislature, Governor, and Supreme Court. The diversity of the Sacramento metro area’s nearly 2.5 million residents has made it a culturally and economically important region of the state.

The effects of the 2008 global financial crisis, in which Sacramento was hit very hard, is still felt in the city and surrounding areas. Sacramento has been experiencing an economic recovery, but it is not fully back to pre-financial crisis levels and the residents are struggling to find jobs of the same quality and pay as they previously had. These economic concerns can have a significant impact on the mental health of residents.

Limited Resources

Few areas of the country were hit as hard by the latest recession as was Sacramento. Job losses and the real estate bubble took hold of the city and its residents have needed support to improve conditions. Many residents are essentially starting their careers over and the lack of full-time work is a problem. This can also lead to mental health issues as people deal with outside pressures of paying bills and staving off homelessness.

The state of California has been pinpointed for having a shortage of mental health professionals and this is concerning, especially for regions where residents are especially prone to dealing with such issues. The unfortunate part is that this disparity is expected to widen in the future. Sacramento County, in particular, is an area with very high rates of emergency room visits and hospitalizations for mental health and substance abuse issues. This is likely due, in part, to the lack of other facilities that people with these issues can go to.

With Sacramento being the capital of California, it plays an important role in addressing this concerning trend in the limited mental health resources. The ability to connect with licensed therapists and mental health professionals is important for residents to ensure a stronger future for the city.

Whether you are suffering from financial stress, family problems, depression, or another condition that is having a negative impact on your ability to live a full life, you may find it helpful to reach out for assistance. We can help you search for therapists and mental health professionals in the Sacramento area. The professionals from our directory can work around your schedule.

It might take some time to recognize that you require the help of a professional, but when you are ready to take the next step and find a therapist in Sacramento, we can help make the search process as easy as possible.

Where to Start Your Search

At the beginning of your search, it is a good idea to spend a few moments taking stock of your reasons for seeking treatment and what type of environment might be best-suited to your communication style. After all, the better the process is tailored to your own specific needs, the more you will be able to get out of it. Some of the questions that you can start with are:

  • What are you hoping to gain from going through the therapeutic process?
  • How long are you able to dedicate to meeting with a professional?
  • Does it matter to you whether the therapist is a man or a woman?
  • Are you suffering from an issue that is best addressed by a specialist in that area? (For example, if you are struggling with an eating disorder)

These questions can be a good starting point from where you can narrow down your search for the right fit for you. Being able to communicate your needs and requirements is an important part of ensuring that the treatment that you receive is effective.

Health Insurance Coverage

If you have health insurance, it is a good idea to give your provider a call and find out what if any treatments they may cover under mental health services. If your plan includes these services, you may be required to choose a therapist that is in their network of professionals.

How e-counseling.com Can Help You Connect with a Sacramento Mental Health Professional

Our site can help in your search for the right Sacramento-based therapist or mental health professional that provides the services you need. On our site, you can browse detailed profiles and bios to compare. It is a good idea to contact a short list of the ones you think may be a good fit and ask additional questions.

Finding a reliable professional that you can go to in times of need is a wonderful tool you can use to help navigate the complexities of life.