As mental health awareness continues to spread, the demand for professional therapy services grows in parallel. While so many of us can benefit from therapy, the cost, availability of counselors and time required to engage in regular sessions can stand in the way. Fortunately, an increasing number of therapy apps are available for those that want to seek counseling that’s more affordable and convenient than traditional in-office sessions.
Therapy apps for mobile devices provide an affordable platform for clients to get matched with therapists via video, chat and audio features, without having to travel to meet in person. However, just because quitting a therapy app is as easy as selecting uninstall on your device, does not mean you should take the decision of which app to choose lightly.
Each therapy app comes with a number of different features and approaches to remote therapy, so it’s wise to do a little homework before choosing one. We researched the leading therapy apps and evaluated them based on their features, pricing, reputations, communication options, and the overall value they provide. Some of these apps you may already know, and some you likely have never heard of, see how they compare to one another.