The Latest in Mental Health & Counseling
Conditions
Do I have Seasonal Depression? (5 signs)
Each season has its own identity and characteristics. Spring is a time of rejuvenation, flowers, rebirth, and warm weather. Summer is all...
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Wellness
How Eating Fat is Good for You
When you hear “fat”, what is the first thing that comes to your mind? Weight gain, obesity, unhealthy, and or “sickening”? You may wonder “isn’t fat...
Read more10 Signs for Early Dementia
A predictable and unavoidable part of aging includes the natural deterioration of a person’s brain. This deterioration happens to everyone, but can happen at a more...
Read moreCo-Sleeping: It’s Effect on Your Relationship with Your Spouse
Co-sleeping is practiced in many regions around the world. Co-sleeping is when infants and young children sleep next to their parents in their bed instead of...
Read moreFamily
Male Mourning and Miscarriage
When a couple experiences the tragedy of a miscarriage much attention is given to the feelings and emotions of the woman who lived through the physical experience. In many cases, the males in the relationship suffer...
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Therapy
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Being your Authentic Self: The Complexity of Sexuality
One of life’s greatest journeys as humans travel through development is determining who they will become. There are many ways to characterize this milestone, from occupation to roles in a...
10 Best foods for the Ageing Mind
As you get older, eating well can help improve your memory, physical health, mental acuteness, and boost your energy levels. Here are 10 best foods for the ageing mind. 1. ...
How Yoga Can Help De-stress Your Life
It is important we find ways to destress – the negative impacts of stress can be far greater than just feeling a little scattered or anxious. While there are numerous...
FOMO: How to Live Your Best Life
Humans thrive on socialization and connection with other people; having a strong sense of community with people who have similar values and ideals can help to improve a person’s life...
Coming Out Does Not Have to be Stressful
For many LGBTQ individuals, coming out of the closet can feel like the most stressful thing that they have ever had to do. Although, coming out can be a liberating...
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