Find a Therapist in Alabama

by
July 17, 2018

Few services have been able to transition from physical to digital versions as successfully as therapy. This may sound surprising, but it shouldn’t. Counseling is about communicating personal matters with a professional in an environment that’s free of distractions. Since mobile devices are essentially multimedia communication devices, there’s no reason they cannot supplement, and sometimes completely replace, in-office counseling. Therapy apps provide a platform for users to get matched with therapists and receive counseling via video, chat and audio features, without having to travel to meet in person. They also cost significantly less than in-office therapy. We researched the leading therapy apps and evaluated them based on their features, pricing, therapy options and the overall value they provide.

Best Overall
Best For Couples Counseling
Most Therapists
Best for CBT
Show All
  • Avg Price

$65 per 

week
  • Mobile App

iOS, Android

  • Communication

Chat, Messaging, Phone, Video

BetterHelp is among the leading digital counseling platforms in the world, with thousands of therapists available to connect and engage in video, phone and chat-based sessions. With the BetterHelp therapy app, you have access to thousands of licensed professionals that they screen based on experience and educational background.

During the signup process, their matching system pairs users with therapists specializing in the areas most relevant for their individual needs. BetterHelp also offers competitive pricing and financial assistance for those that qualify.

  • Avg Price

$65 per 

week
  • Mobile App

iOS, Android

  • Communication

Chat, Messaging, Phone, Video

Regain provides a therapy app that enables couples to receive therapy via live chat, video and phone sessions. The therapists on their platform are licensed and experienced in providing couples therapy, whether that comes in form of a live session with the couple, or just a one-on-one session with one of the partners to discuss their relationship. The convenience of having remote sessions makes it easier for couples to find time at home to coordinate their schedules and attend therapy consistently.

  • Avg Price

$99 per 

week
  • Mobile App

iOS, Android

  • Communication

Messaging, Phone, Video

Talkspace provides an intuitive and use-to-use therapy app that connects users with thousands of therapists on their platform. Their therapist specialize in a diverse array of treatments, allowing them to serve a broad audience of customers. Their users enjoy the ability to choose from multiple communication options when connecting with their therapists, all of whom are licensed professionals.

More Great Options

What is Online Therapy?

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Therapy is a resource that has provided people all over the world with support and guidance for generations and is an important part of a solution to people’s emotional suffering. The evolution and advancement of technology, online therapy has made it possible for mental health services to try to battle these barriers in an effort to help more people get mental health treatment. Thanks to the internet, people can now seek out and obtain mental health services from their homes or anywhere else they happen to be.

The goal behind many of the companies providing mental health treatment online is to offer many more people with affordable and accessible services that will help improve their functioning and their lives. There are many companies that have begun providing mental health services online, and each of them provides varying features and options for services. Just like finding a traditional, face-to-face therapist, choosing an option may be overwhelming, as it is hard to know what will be the best fit. If you’ve been struggling to figure out where to find the right therapist for you, we’re here to help!

Why People Need Online Therapy?

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Life

Americans believe the constant access to almost anyone at any time has decreased our ability to cope on our own and increased the need for everyone to benefit therapy.

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Stress

77% of people experience burn out in their current job. This can impact both work and personal relationships.

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Cost & Access

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Understanding our Online Therapy Reviews & Review Rankings

Therapy is not a quick-fix type of service. It typically involves a long-term process of gradually opening up to the therapist and working on oneself to confront emotions, change bad habits and eventually overcome complicated challenges. Understanding that when it comes to emotional well-being, the definition of success also varies greatly, our rankings were heavily impacted by overall customer success stories. This information was collected over hundreds of hours of research from thousands of online therapy reviews. In addition to the analysis of our researchers, we collect feedback from professional therapists and technologists that understand both therapeutic and technological aspects of the features provided by each online therapy service we review. It’s important to note that our reviews and rankings are based on our knowledge and experience of using each service. Success can vary from person to person and thus it’s imperative to find the service that’s tailored to best suit your specific needs.

Many believe that online counseling should not replace in-office counseling. Rather, it should complement your traditional counseling sessions, as online counseling offers a range of benefits to users. Others, however, including thousands of satisfied customers already using online counseling services, boast that that level of connection they are able to make with their therapists online make in-person counseling unnecessary. Some of the most common benefits associated with online counseling are:

The Main Benefits of Online Counseling

Many believe that online counseling should not replace in-office counseling. Rather, it should complement your traditional counseling sessions, as online counseling offers a range of benefits to users. Others, however, including thousands of satisfied customers already using online counseling services, boast that that level of connection they are able to make with their therapists online make in-person counseling unnecessary. Some of the most common benefits associated with online counseling are:

No Boundaries

With online counseling, there is no longer a need to seek out help within your city limits. You have the ability to connect with a psychologist that’s not in your area. Best of all, should you not click with your therapist, you have the option to change therapists.

Pricing

Did you know that it generally costs someone roughly $200 for one therapy session? Even if you are covered by premium insurance, the co-pay for each session can be as high as $50. If you’re going into therapy once a week, that’s $200 per month on therapy. On the other hand, some of the best online counseling services provide users with incredible pricing, starting as low as $32 per week ($128 per month). Moreover, some online counseling services even work with major insurance companies, which further reduce your costs.

Communication Channels

Gone are the days of having to set pre-arranged appointments and then receiving counseling in person. Online counseling enables you to open your counseling app and get help right away. This includes SMS/chat, video, and phone counseling options.

Efficiency

If you’re working full-time, chances are you have very little personal time set aside. With online counseling, you can receive help 24/7, or while you are on-the-go.

Privacy/Confidentiality

Using online counseling provides users with complete privacy and confidentiality. For starters, therapists on the platforms are bound by strict local and federal laws, as is the case with their brick and mortar business. Your counseling sessions are protected by HIPAA. Furthermore, your chat sessions are also secured by various bank-grade encryption levels, which only you and your therapist can access. Lastly, should you still not feel comfortable with counseling, even online counseling, you have the ability to sign up using an alias and dummy e-mail account.

Stigmas

Oftentimes people don’t set therapy appointments due to the stigma surrounding counseling. In fact, some people who do in fact set appointments won’t show up for their session due to this unfortunate stigmatization. With online counseling, that stigma is gone.

Diagnoses That Can be Treated Through Online Therapy

Usually related to depression or bipolar disorder — these disorders usually have symptoms of mood fluctuation, including periods of depression (feeling excessive sadness, worthlessness, and lack of interest in previously enjoyed activities). Bipolar disorder in particular can include periods of depressed symptoms, as mentioned above, but also periods of mania (hyperactivity, lack of sleep, lack of impulse control, risk-taking behaviors, etc.

Anxiety takes many forms, but can involve specific fears, phobias, or worries, or generalized anxiety, which means that a person feels excessive worry about a variety of situations and experiences that aren’t tied to one specific thing. Diagnoses like social anxiety disorder (excessive fear of being in social situations and places), obsessive compulsive disorder (having obsessive thoughts that lead to compulsive, repetitive behavior), and others are all categorized as anxiety disorders.

While everyone has their own unique personality, there are some people who have a personality pattern that causes themselves or others significant distress or harm. People who are diagnosed with personality disorders often are describes as having long-term, fixed patterns of behavior that are extreme or rigid and inflexible. This inflexibility makes it hard for people to function in their lives and complicates their occupational and social functioning and relationships. Narcissistic personality disorder, obsessive compulsive personality disorder, and others are common diagnoses related to personality disorders.

Psychotic disorders are severe mental health conditions that are characterized by abnormal and odd thoughts and perceptions. Reality is often distorted for those who are in a psychotic state, and they often experience hallucinations (seeing or hearing things that are not really there) and delusions (false beliefs, often of a paranoid nature). Schizophrenia, delusional disorder, schizoaffective disorder, and others are common diagnoses related to psychotic disorders.

Trauma-related disorders present themselves when a person experiences an event that causes them to feel excessive fear, often involving fear that they will die as a result of the experience. While these diagnoses were initially studied relating solely to combat experiences, research has expanded to include many other facets of trauma into the disorder, including situations of chronic abuse, rape, incest, neglect, car accidents, medical traumas, and many others.

Substance use is an issue that has been present for decades and only continues to be more and more problematic in our lives with the increased use of opioids (strong pain killers) leading to addiction and ultimately causing overdoses and death. Alcohol and drug dependence are specific mental health and medical conditions that have specific treatments that have been shown to be effective in helping a patient reach sobriety, and ultimately saving their lives.

Therapy: Does it Really Work?

These are the main theories that therapists will use that influence the styles of therapy that they use to help their patients.

Psychodynamic Therapy (Psychoanalytic)

Patients gain insight into the unconscious ways we process things and how it effects current behavior. Patients learn how their past may be causing them to recreate currently that cause stress and pain and learn how to undo these patterns and develop more healthy and sustainable ones.

Behavior Therapy

Patients overcome fears, phobias, or anxieties by desensitizing them to whatever they are worried about. They do this through gradual exposure to stressful experiences and help them to use coping skills to show a person that they can change their perceptions behavior in the process.

Humanistic Therapy

Patients work toward self-actualization involving helping them find meaning and make choices that are in their best self-interest in combination with support and consideration/respect for others to help them achieve their goals.

Cognitive Behavioral Therapy (CBT)

Patients recognize how their thoughts are contributing to their distress, and through cognitive and behavior approaches, therapists challenge them to use coping skills and to practice challenging their thoughts in situations where they are exposed to stressful situations.

Cognitive Therapy

Patients become able to notice their thoughts and how these thoughts affect their feelings and ultimately their behavior. Therapists will help their patients recognize that challenging their thoughts and using coping skills to tolerate them and change how they feel about whatever is causing them stress.

Integrative or Holistic Therapy

Therapists work with different approaches depending on patient need and their personal expertise and training.

Which Online Therapy Service Should I Choose?

While we have ranked the best online therapy services, it’s important to understand that these rankings are very general and thus may not be best suited for you. As we’ve noted above, outcomes and people’s needs vary. Every online therapy service caters to a certain individual and thus it’s important to understand and consider what type of issues you are dealing with.
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General Mental Health Issues

Issues such as depression, anxiety, bi-polar, grief, etc.

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LGBTQ

Being part of the LGBTQ community has its perks. receive online therapy specifically catered toward the LGBTQ community

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Religion

Religion is a major part of many people’s lives

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Relationships

Help heal their relationship.

Conclusions on Online Counseling

online therapy session

Online therapy provides a wealth of benefits, including convenience, privacy, the elimination of stigmas, low cost, and many other positives. Because of this, it’s no surprise to see millions of people currently using online therapy as their go-to source of therapy. If you’re looking to make the switch to online therapy from in-office appointments, make sure your needs are clearly defined so you can make the best possible decision for yourself.

Therapy is a resource for anyone, young and old, to use when they are feeling stuck. They could be feeling stuck regarding work issues, relationship problems, past life experiences, or for many other reasons, and they don’t know what to do to turn their life around. Online Therapy can often lead a person to answers these questions! Having a trusted relationship with someone outside of your day to day life can help you have a place to vent and express your innermost thoughts and struggles, and this person can help you arrive at the answers for how to make your life better. It can be so hard to deal with the stress of life without support, and even when we do have the support of our loved ones, we can feel misunderstood and alone. Therapy can help a person feel understood and accepted in a way that others may not be able to provide. Online therapy has provided an easy and cost-effective way for people to give therapy a try and see if it works for them! No matter which way you get in the therapy door, whether physically or virtually, it is a great option to try when you are looking for a little support and guidance on how to navigate life’s greatest challenges.