Best Online Therapy Services of 2025 : Top 9 Options to Consider

BetterHelp is among the largest, and certainly most recognized, virtual therapy services in the world. Their platform connects users worldwide with professional therapy via video, phone, chat, and messaging tools.

Although they are not the least expensive provider, they do offer financial aid for those who qualify.

As a Silicon Valley-based company with a more technical orientation, BetterHelp employs the most up-to-date technologies in optimizing its security and usability features.

While they have received considerable media coverage, including celebrity endorsements, it has not all been positive. There has been some controversy surrounding their marketing and data tracking practices, though they have mostly managed to clear their reputation.

BetterHelp boasts many of the same therapy features offered by the other leading brands: video sessions, ongoing conversations with a therapist via messaging, online journaling, digital worksheets, and interactive group sessions. What makes them stand out, however, is their enormous pool of therapists, which currently stands at over 35,000. Even though they use an algorithm to match you to a therapist, you are presumably more likely to find one that’s a good fit.

What they do seem to lack, however, is prescription medication management services and the ability to accept insurance. These are options that are being offered by more and more of their competitors.

When it comes to pricing, their subscription generally costs approximately $70 to $100 per month, billed monthly as $280 to $400. This includes 4 therapy sessions per month that last 30 to 45 minutes each, as well as messaging with your therapist and access to all their tools.

Their exact pricing is hard to outline because it changes so often. Sometimes they offer up to 3 types of packages from which to choose, while other times they offer one fixed package. In our testing, we have also seen that the prices fluctuate depending on your location and when you sign up.

BetterHelp has therapists who can help people deal with a wide range of mental health issues and concerns, including stress, anxiety, relationship struggles, family conflicts, depression, addiction, eating disorders, trauma, anger, LGBTQ+ matters, grief, low self-esteem, and more.

Talkspace is among the most popular and well-recognized online therapy services, reportedly having served over a million users on its platform. They provide their customers with access to live, one-on-one, therapy sessions via video conferencing. They also enable users to conduct an ongoing dialogue with their therapist via text messaging, available through their website and mobile app.

As with every online counseling provider, the quality of the treatment is subject to the expertise and experience of the therapists and their ability to make meaningful connections with their clients. To maximize the efficacy of their service, Talkspace has set the highest standards when hiring therapists, requiring a staggering 3,000 hours of clinical experience to be accepted to their platform. Each therapist is a licensed mental health provider, ensuring expert guidance and effective, evidence-based treatment methodologies known to result in improved mental health outcomes.

In addition to the live sessions and communication that takes place in the secured virtual therapy room, a Talkspace subscription comes with access to their therapy exercises section and online symptom tracker. These tools can be useful in helping you practice what you’ve learned in your sessions and monitoring your mental well-being over time.

Talkspace offers several mental health services, including individual talk therapy, couples counseling, teen counseling, and psychiatry services for medication management.

Their online therapy packages are priced as follows:

Messaging Therapy: This includes unlimited text, video, and audio messages, and costs $69 per week, billed monthly as $276.

Video + Messaging Therapy: This plan includes unlimited messaging with your therapist and four live 30-minute sessions per month, and costs $99 per week, billed monthly as $396.

Video + Messaging + Workshops: This plan includes unlimited text, video, and audio messaging, plus four live 30-minute sessions per month. In addition, you can access live weekly workshops. The price is $109 per week, billed monthly as $436.

Couples Therapy: This plan includes unlimited text, video, and audio messaging for both partners, plus four live 30-minute couples therapy sessions per month. The price is $109 per week, billed monthly as $436.

Talkspace is among the few platforms covered by some health insurance plans and employee assistance program (EAP) benefits. In addition, dozens of large organizations provide coverage for their employees on Talkspace.

The large network of therapists on Talkspace can treat a wide range of mental health concerns, including depression, anxiety, stress, OCD, eating disorders, relationship issues, trauma, grief, anger issues, substance abuse, family conflict, sexuality issues, mood disorders, and more.

OurRitual is a couples counseling service provided via a mobile app and videoconferencing. We analyzed the services offered by OurRitual to understand the platform and were pleasantly surprised by how similar they were to traditional face-to-face couples therapy sessions.

In addition to helpful, professional sessions that take place via Zoom, they provide personalized digital plans for users to engage with as part of their “homework” between sessions. These insightful tools, called “pathways,” make the sessions themselves more effective.

Their pricing packages are among the most affordable we have seen anywhere, with plans including:
Bi-weekly solo therapy sessions:

• $100/month ($100 total)
• $85/month with a 3-month commitment ($255 total)
• $75/month with a 6-month commitment ($225 total)

Weekly solo therapy sessions:

• $160/month ($160 total)
• $136/month with a 3-month commitment ($408 total)
• $120/month with a 6-month commitment ($360 total)

Couples sessions (three solo and one couple session/month):

• $260/month ($260 total)
• $221/month with a 3-month commitment ($663 total)
• $195/month with a 6-month commitment ($1170 total)

Overall, OurRitual, despite being a relative newcomer to the online therapy market, provides an excellent service for couples and individuals looking to work out relationship issues, both large and small.

Online-Therapy.com is a fast-growing platform that specializes in providing cognitive behavioral therapy online. Their therapists guide users through worksheets and interactive online books via live chat and messaging. In addition, they provide a complete toolbox of resources to empower users to take charge of their mental health.

Most notably, their flexible plans provide up to 8 therapy sessions per month via video, voice, or text chat. Each plan includes unlimited messaging with your therapist, as well as access to worksheets, yoga and meditation videos, a digital journal, an activity plan, and tests. Also included are daily therapist worksheet replies from Monday to Friday.

The plans vary in price depending on how many live sessions you need.

Basic Plan: The cost is $60 per week, billed monthly as $240. This plan includes all their interactive features and therapy resources, as well as therapy via chat. However, no live sessions are included in this package. This might be perfectly sufficient for users who just need some guided support or those who want to test out the platform before upgrading to a plan with live sessions.

Standard Plan: The cost is $90 per week, billed monthly at $360, and includes one live 45-minute therapy session via video, voice, or text per week in addition to all the other features.

Premium Plan: The cost is $120 per week, billed monthly at $480, and includes two live 45-minute therapy sessions via video, voice, or text per week in addition to all the other features.

Couples Therapy Plan: The cost is $120 per week, billed monthly. This includes unlimited messaging with a therapist for the couple, one weekly 45-minute couples therapy session via video, voice, or text, as well as access to all the other features.

This affordable online therapy service makes it possible to connect with a mental health provider at a lower cost than most of the competing brands, though it does not come at the expense of providing their clients with access to live sessions, making it a great option for those on a tight budget.

Online-Therapy.com treats people who may be struggling with anxiety, depression, family issues, OCD, PTSD, relationship issues, phobias, grief, trauma, sexuality issues, personality disorders, and much more.

Their entire approach is based on cognitive behavioral therapy, a very popular therapy modality that focuses on changing how our minds perceive the world around us to change our thoughts, moods, and ultimately our behaviors.

Regain is a unique online counseling service in that it focuses solely on couples counseling. The therapists on this platform are licensed professionals who have experience in working with couples, as well as individuals, on resolving their relationship issues. In addition to being much more affordable than in‑office couples counseling, Regain is also more convenient with its multiple communication options and flexible session scheduling.

Regain is owned by the Teladoc subsidiary BetterHelp. While couples therapy is meant to help bring couples together, the sessions themselves do not have to take place with both partners present. Individuals may attend the live sessions on their own to work through their relationship issues if their partner is unable or unwilling to attend.

The cost of signing up with Regain is between $70 and $100 per week, billed monthly as $280 to $400. The price fluctuates within this range quite often. Although insurance is not accepted, they do provide financial aid to those who qualify.

A subscription to Regain includes weekly live therapy sessions via video, chat, or audio calls that last 30 to 45 minutes. The partners must be at the same location in order to join the call together, as the platform does not support multiple devices signing in at once. This seems like a rather important feature for them to have left out, as it makes attending online therapy sessions much less convenient, in particular for couples that are separated.

In addition to live sessions, both partners can communicate with their therapists as much as they want via a message board. However, it should be noted that this board is open to both partners. Meaning, that you cannot communicate confidentially with your therapist without your partner seeing everything you write.

The only way to have private 1-on-1 time with your therapist is to use up one of your live sessions and ask your partner not to attend.

The platform was designed to help couples deal with all types of relationship issues. Therefore, when their algorithm matches you up with a therapist, you can rest assured that one of the matching criteria used relates to the particular issue you described in the intake process.

Calmerry is a user-friendly online therapy provider with a large pool of mental health experts that we found to be professional, responsive, and very eager to help. They provide an overall excellent service that’s a pleasure to use.

Included in a subscription is access to the Calmerry mobile app, which has all the features you need to continue your therapy wherever you may be. This gives you the flexibility to communicate by chat or even schedule a live session during breaks at work, while sitting in the car, or when waiting in line at the store.

As with all online therapy providers, your experience is highly dependent on the knowledge and experience of your therapist, how responsive they are to your chat messages, and how well your personalities connect.

To that end, Calmerry requires all of its therapists to be trained clinical psychologists, marriage and family therapists, clinical social workers, or licensed professional counselors. They all have a master’s or doctorate in their field. In addition, they have been qualified and certified by their state’s professional board after completing the required education, exams, and practice. The platform also requires its therapists to regularly check in with users to maximize engagement and make sure they continue with ongoing dialogue.

When it comes to cost, while they do not accept insurance, Calmerry does offer three affordable online therapy options from which to choose. They are billed monthly and designed to accommodate a range of budgets:

Messaging: The cost is $49.50 per week for the 1st month (billed monthly as $198), and $57 per week after that (billed monthly as $228). This includes unlimited text messaging with your therapist as well as access to the reflection tools.

Messaging + 2 Live Video Sessions: The cost is $65.75 per week for the 1st month (billed monthly as $263), and $77.50 per week after that (billed monthly as $310). This includes unlimited text messaging and two 30-minute live video sessions each month with your therapist, as well as access to the reflection tools.

Messaging + 4 Live Video Sessions: The cost is $73.75 per week for the 1st month (billed monthly as $295), and $90 per week after that (billed monthly as $360). This includes text messaging, four 30-minute live video sessions each month with your therapist, and access to the reflection tools.

Calmerry’s therapists are trained to provide individual therapy services using a variety of therapeutic approaches. The platform is stated to treat patients with mental health concerns, including but not limited to depression, anxiety, stress, childhood abuse, chronic illness, eating disorders, emotional abuse, family conflict, grief, trauma, sexuality issues, PTSD, OCD, relationship conflicts, and low self-esteem.

Whether you are seeking therapy for the first time or have engaged in counseling in the past, Calmerry is a great choice for finding help.

Brightside is unique in that it combines many of the top features and aspects offered by the other providers, making it a strong contender for the best online therapy platform, and at highly competitive prices.

First, they offer professional online therapy with licensed and experienced mental health professionals. They also offer sessions with mental health providers who prescribe medication for treating depression and anxiety, monitor reactions, and oversee dosage adjustments. Their platform is incredibly easy to use with its intuitive design, usage of Zoom for live sessions, and video lessons for teaching and reinforcing skills discussed during therapy.

Outside of the therapy sessions, you can communicate with your therapist as much as you need to via their text messaging tool. We found their therapists to be responsive and incredibly helpful during live sessions and when messaging.

As with most therapy programs, much of the real progress takes place in between sessions, with the client working on themselves, spending time on self-analysis and introspection, and applying their new skills and thought patterns.

Brightside facilitates this process with insightful videos about negative behaviors, managing emotions, and more, that you can watch and discuss with your therapist as part of the program.

They also equip you with a symptom tracker, which helps monitor your progress and provides your therapist with valuable feedback that they can use to make your sessions more productive.

Brightside offers three distinct packages:

Therapy Only: This plan costs $62.25 per week, billed monthly at $249 for the first month, and $75 per week, billed monthly at $299 after that. It includes one weekly 30-minute therapy session via Zoom, plus unlimited messaging with your therapist. Although the sessions are slotted for 30 minutes, from our assessment, the therapists are generous with their time and do not cut you off in the middle when the allotted time has passed. Additional sessions can be booked for $59 each.

Medication Only: They offer psychiatric medication management services for $95 per month. In addition, clients will have to pay an insurance copay or a flat $15 fee for the medication.

Medication + Therapy: This plan includes all of the services provided by the Therapy and Medication packages, at a discounted rate of $87.35 per week, billed monthly at $349.

Issues treated by Brightside therapists include anxiety, depression, phobias, OCD, PTSD, as well as other mental health conditions.

Teencounseling.com is a therapy platform that specifically caters to teenagers 13-19 years of age. As a subsidiary of BetterHelp, a Teladoc company, users who sign up to Teencounseling.com have access to the same tools and communication features as are available on BetterHelp. The main difference is the pool of approximately 13,000 therapists on this platform who have experience or training in dealing with teens.

As with in-person teen counseling sessions, therapists on the platform must report concerns of self-harm or neglect to either parents or other appropriate authorities. Otherwise, the communication that takes place is secure and confidential.

The pricing on Teencounseling.com ranges from $70 to $100 per week, billed monthly as $280 to $400. The costs vary within this range based on the location of the user and whatever special promotions the company may be running at the time.

This fee includes a weekly live virtual therapy session via video, chat, or audio call, as well as unlimited messaging communication with the therapist.

Teencounseling.com was designed to help teens struggling with anxiety, depression, stress, low self-esteem, bullying, eating disorders, relationship conflicts, and more. Parents who think their teens may be more open to engaging in therapy online due to its convenience and accessibility may find Teencounseling.com to be an excellent solution.

Amwell is a telehealth platform that connects patients with a variety of medical professionals, including therapists. They offer video-based online counseling services via their website and mobile app.

While therapy is not their primary focus, one thing that does make them stand out is that they offer both therapy and psychiatry services.

Therapy sessions via Amwell typically last 45 minutes. The number of sessions is determined based on an individualized treatment plan created by the therapist.

Each session costs a fixed fee of $129 for doctoral-level providers and $109 for master’s level providers. While this is still less expensive than typical in-office visits, it is more expensive than most other online therapy services.

Amwell does not provide chat messaging with your therapist, which is a feature offered by most of the other providers. However, if messaging is not something you’d be using anyway, and if you are covered for Amwell by your insurance provider, then they are worth checking out.