Shannon V. McHugh, PsyD, Author at E-Counseling.com

Therapists and researchers alike have worked to develop ways to help improve lives and alleviate stress and emotional pain. Early...

Everyone has something that they are afraid of. We all know someone who will run across the room and jump...

If you grew up sometime between the sixties and the two-thousands, you’ve probably heard the very catchy theme song for...

Seeing a therapist can be beneficial in many ways; when you have a trusted relationship with a mental health professional,...

Whether it’s getting to work on time, crushing your tasks when you get there, beating the drive time traffic home,...

One of life’s greatest journeys as humans travel through development is determining who they will become. There are many ways...

Humans thrive on socialization and connection with other people; having a strong sense of community with people who have similar...

Stress is a feeling that many people experience day to day when their lives don’t go as easy as they...

While feelings of sadness, worthlessness, and feeling left out of social situations are common experiences for most teens, teenagers who...