Dr. Shannon McHugh, Senior Contributor

If you are someone who has experienced symptoms of depression or anxiety at any time during your life, you know...

Over the last ten years, the United States has seen a decrease in divorces. While this may be seen as a...

Mental health professionals use a variety of techniques when working to help people improve their lives via their emotional health....

Throughout the years, thanks to technological advancements, it's become easier and easier to have whatever you want, when you want...

Therapists and researchers alike have worked to develop ways to help improve lives and alleviate stress and emotional pain. Early...

Everyone has something that they are afraid of. We all know someone who will run across the room and jump...

If you grew up sometime between the sixties and the two-thousands, you’ve probably heard the very catchy theme song for...

Seeing a therapist can be beneficial in many ways; when you have a trusted relationship with a mental health professional,...

Whether it’s getting to work on time, crushing your tasks when you get there, beating the drive time traffic home,...