September 15, 2020
Anxiety can come in many forms. Some people report that they experience rumination, or the inability to turn off their racing thoughts. Others say they
Anxiety can come in many forms. Some people report that they experience rumination, or the inability to turn off their racing thoughts. Others say they
There are so many things to worry about in life: your health and that of your family, your relationships, the state of your finances, issues
A common goal in life as we age and grow involves beginning to develop a solid sense of self; this is the development of identity,
The world is filled with weird and scary things that can cause a person to feel nervous and frightened. While some things that scare people
It’s true – most people want things to go their way. But in general, emotionally healthy people are able to accept that their needs must
Often when discussing narcissists, people are quick to talk about all of the outward social behaviors that relate to narcissism: arrogance, grandiosity, lack of empathy,
Even before the global pandemic of COVID-19, it seemed like you could find an app for almost anything. Now, as a result of most of
Mental Health Conditions Explained By When life becomes challenging, it is common to experience emotional shifts that can cause a range of negative feelings; stress,
Conflict is inevitable in close relationships; whether the relationship is with a spouse or romantic partner, a parent, or a friend, the longer the relationship,
Food and eating can be a source of comfort for many people, but for others it can be a source of anxiety, stress, and shame.
If you are someone that has experienced symptoms of depression or anxiety at any time during your life, you know that it can be hard
Over the last ten years, the United States has seen a decrease in divorces. While this may be seen as a victory, it does not necessarily
Mental health professionals use a variety of techniques when working to help people improve their lives via their emotional health. Depending on where and how
Throughout the years, thanks to technological advancements, it’s become easier and easier to have whatever you want, when you want it. Instant access to information,
Therapists and researchers alike have worked to develop ways to help improve lives and alleviate stress and emotional pain. Early psychological theorists paved the way
Everyone has something that they are afraid of. We all know someone who will run across the room and jump on a chair when they
If you grew up sometime between the sixties and the two-thousands, you’ve probably heard the very catchy theme song for the television show, The Brady
Seeing a therapist can be beneficial in many ways; when you have a trusted relationship with a mental health professional, it can help you to
Whether it’s getting to work on time, crushing your tasks when you get there, beating the drive time traffic home, or deciding what to make
One of life’s greatest journeys as humans travel through development is determining who they will become. There are many ways to characterize this milestone, from
Stress is a feeling that many people experience day to day when their lives don’t go as easy as they would like. It’s not uncommon
While feelings of sadness, worthlessness, and feeling left out of social situations are common experiences for most teens, teenagers who identify as transgender are at
In a world of video games, television, and social media, there has been a cultural shift in the way our children play and interact with
If you were to look at the history and culture of dating and marriage in the United States, it would not be uncommon or shocking
We all have people in our lives who are “huggers”. Some come right out and say, “I’m a hugger!” as their arms are already wrapping
Everyone wants to feel healthy and happy, and for all of us, this involves a specific neurotransmitter that our body produces naturally called serotonin. Researchers
The internet is the place where many people go to find out information and hear about the latest happenings in the news in addition to
Have you ever experienced a chill down your spine when you saw a doll, wax figure, or other kind of inanimate object that has been
Religion, for many, is an integral part of their life. No matter which religious sect a person ascribes to, the act of being religious has
Do you have a strong-willed child who struggles to listen and follow directions? Do you feel like you have to repeat yourself over and over
Building and maintaining healthy relationships is an important part of adult development; a large majority of humans spend their early adult lives searching for a
The term “psychopath” is a term that mental health professionals use to categorize a particular group of symptoms that accompany a personality disorder. Thanks to
Have you ever been to an art museum? If you have, you know that there are many amazing, beautiful works of art that have been
Every parent wants their child to succeed and be happy. Seeing children sad, frustrated, or disappointed can tug at our parental heart strings like nothing
The word “food” can mean many different things to a person, depending on their relationship with it. For some, food is comforting. For others, food
Psychologists and other researchers have long studied the impact that colors make on human life; color has been found to influence people’s ideas, perceptions, and
We all know that weather can affect our mood; depending on the climate in which you live, a person may have a personal preference for
Relationships come in all different sizes and with different relational dynamics in each one; a relationship is established by developing some conscious (AND unconscious) boundaries
Approximately 322 million people worldwide experience depressive symptoms every day. While depression can look different from person to person, those who experience symptoms identify with
Sex and sexuality have been studied for centuries and different cultures have their own unique perspectives about what constitutes appropriate and “normal” sexual expression and
When someone experiences a severe or traumatic event in their life, they can begin to develop disruption in their mental health and overall functioning. Mental
Emotional blackmail is a relationship dynamic that involves a person instilling fear, obligation, and guilt into a relationship with another person, as author and psychotherapist
In a world where we are so interconnected by the internet and social media, the way we interpret our own self-worth can be heavily influenced
Hippocrates, a Greek physician that lived from 460-370 BC, had a theory that connected the inner workings of the body to a person’s personality and
We’ve all heard of Type A personalities; these are characteristics in people’s personalities that include: competitiveness, neurotic, perfectionism, strict organization, ambitiousness, aggressiveness, impatience, and meticulousness.
Carl Jung was one of the most famous psychoanalysts, psychiatrists, and founders of psychology as we know it today. He developed theories about why we
While people generally experience the same emotions, the way they express them can be rapidly different from person to person. Some may have more muted
The Law of Attraction is a concept that was derived in the 19th century by Phineas Quimby, a spiritual teacher who had been ill throughout
Long-term relationships are difficult, and many people in long relationships experience moments where they feel less connected, less intimate, and less engaged in the romance
There are many difficult things that happen throughout human life that cause turmoil, stress, and negative feelings in general. Many people walk through life in