Find a therapist in Salt Lake City, Utah that meets your needs. Browse our comprehensive list of affordable and licensed therapists in Salt Lake City to find a professional specializing in counseling people with stress, anxiety, depression, relationship issues, grief and more.
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Overview of Mental Health Resources in Salt Lake City, Utah
Salt Lake City is a bustling city located in a mountain valley and is home to over 200,000 residents. The capital of Utah, the city has a vibrant downtown, a dedicated ski community, and multiple colleges and universities. The host of the 2002 Winter Olympics, that experience provided Salt Lake City the opportunity to invest additional dollars into the city’s infrastructure. These improvements have provided positive gains for the area and helped spur the city’s growth over the past decade. Top employers for the area include Intermountain Healthcare, Utah State Government, University of Utah and Brigham Young University. As a state, Utah has one of the lowest unemployment rates (3.5 %) when compared to the national average (4.4%) and the state’s median income of $65,977 is ranked 11th-highest in the United States. Salt Lake City boasts a positive reputation in offering its’ citizens great access to mountains and trails, entertainment and nightlife and a growing economy.
However, those residing in and around the Salt Lake City may find that the eastern side is considered more affluent than the west. Even with health care dominating as the largest employers, 18.2% of the city’s population still does not have healthcare and 21.4% of the population lives in poverty. This is much higher than the state average of 10.2% that was recently reported.
Mental health is an issue that faces those that live in Salt Lake City. Of depressed adults, the city had a higher rate (25.4%) of doctor-diagnosed depression than the average for the state of Utah. For serious mental illness, Utah ranks as one of the highest in the United States, with a rate of 5.14%, just behind first place West Virginia with 5.48% of the population. Work to decrease these stats has begun with community partners collaborating together as they execute programs such as the QPR Institute, Working Minds, and SafeTALK. Through training programs such as these, the public has a chance to learn the warning signs of suicide, how to refer that person in need of a specific resource and hopefully, save a life. Utah’s state legislature announced the funding investment in 90 elementary schools to start a suicide prevention programming in efforts to educate students on how to recognize these issues along with creating Hope Squads, a group of nominated students by their peers that are trained to watch for warning signs, within their school community.
With increased suicide rates and mental health issues within the Salt Lake community, you may find yourself struggling with feelings that seem out of your control. Or you may have experienced a traumatic event that affects your daily life. Feelings of sadness, anxiety or even guilt surface consistently during the day, you may need to seek help. There might even be times that you feel that you are capable of becoming so much more but can’t seem to navigate that correct path towards success.
If these feelings sound familiar, we are here to help by offering the most premier counseling and therapy services. Regardless of your age or race, one in two people will experience mental illness in their lifetime. Many mental health issues can affect you, how you think and feel on a daily basis. Whether it is you or someone you know that is afflicted with suicidal thoughts or trying to end an addiction, you are not alone.
Let us take care of you. The first step in finding inner peace is recognizing that you need help. Our directory of Salt Lake City medical professionals can guide you to develop the needed inner skill set that will set you on a positive path. Take a moment to determine the symptoms that affect your well-being as it will help narrow down which therapist will be the best choice. You will need to review potential therapist’s profiles and blogs to ensure that their specialties can meet your needs and consider the following questions:
• Why am I seeking help?
• What are my goals in therapy?
• Am I more comfortable with a man or a woman?
• Are there any personal aspects I’m not willing to discuss?
• Do I want to be able to lead the discussion, or have it led?
• How long do I plan to attend therapy?
• Does my problem need extra specialization?
Engaging in effective treatments from one of our licensed therapists will help you on the path to living a successful and productive life. Decide how often you need to visit your therapist and make sure that they are available when you are available. These sessions will help you build a relationship. Make time to set-up a phone interview with them. It is important that you feel connected with your therapist. Learn their style during the phone call and see if they seem engaged in your conversation.
Mental health is a complicated issue. There are a number of factors to consider when deciding your treatment. Our therapist can provide the needed treatments to help you cope with the situations occurring in everyday situations and bring a sense of “normal” back into your world. Understand that your process make take a while as it will take time to find the right therapist to address your issues. Furthermore, plan to ask plenty of questions and to learn more about your practitioner. Make sure that your potential therapist represents and reflects stability, professionalism, and warmth you deserve.