Mental Health

8 Simple Ways to Lower Your Cortisol Levels

By Tracy Smith, LPC, NCC, ACS

How to Spot People That Use Others

By Tracy Smith, LPC, NCC, ACS

Why Do I Cry When I Get Angry?

By Shannon V. McHugh, PsyD

What is Somnophilia?

By Tracy Smith, LPC, NCC, ACS

How to Spot a Sadist

By Tracy Smith, LPC, NCC, ACS

What Are the Causes and Symptoms of Infantilization?

By Shannon V. McHugh, PsyD

6 Signs You Have Lost Your Identity

By Shannon V. McHugh, PsyD

Stress and Deep Sleep: Is there a Link?

By Shirley Amy

Why Am I So Paranoid? Learning to Cope

By Tracy Smith, LPC, NCC, ACS

Anger Management: How to Regain Control

By MS Broudy, Ph.D

How to Gain a Strong Sense of Self

By Amanda Caswell

How to Deal With an Overbearing Mother

By Amanda Caswell

What is Avoidant/Restrictive Food Intake Disorder?

By Jennie Lannette, MSW, LCSW

Is Alcohol a Stimulant or a Depressant?

By Karen Doll, Psy.D., L.P

How to Foster Better Self-Awareness

By Stacey Leibowitz-Levy, Ph.D.

How to Calm Down When Life Is Too Stressful

By Adebolanle Ade, MSW, RBT

Overcoming the Monday Blues

By Michelle Overman, LMFT

Eating Disorder Recovery Apps: Can They Help?

By Alexander Draghici, MS, LCPC

Stress vs. Frustration: What’s the Difference?

By Tracy Smith, LPC, NCC, ACS

How to Stop Enabling Grown Children

By Tracy Smith, LPC, NCC, ACS

Can Your Marriage Survive Substance Abuse and Addiction?

By Jose Rosado, LGPC, MBA, RPS

How to Stay Optimistic When You Feel Like a Failure

By Michelle Overman, LMFT

What is Hebephilia?

By Karen Doll, Psy.D., L.P

Why Do People Take Part In Risky Behavior?

By Karen Doll, Psy.D., L.P

What is Stendhal Syndrome?

By Shannon V. McHugh, PsyD

Making a New Year’s Resolution to Manage Your Stress

By Shirley Amy

What is Apophenia?

By Michelle Overman, LMFT

Social Isolation and Seeking Help

By Tracy Smith, LPC, NCC, ACS

Navigating the Holidays After the Loss of a Loved One

By Tracy Smith, LPC, NCC, ACS

Healing After The Elections

By Amanda Caswell

10 Signs You Might Be a Perfectionist

By Karen Doll, Psy.D., L.P

What Is a Midlife Crisis and Can I Resolve It?

By Yocheved Golani

The Effects of Political Stress in a Polarized Society

By Tracy Smith, LPC, NCC, ACS

Does ADHD Lead to Procrastination?

By Alexis Dent

Are Children with ADHD More Likely to Lie?

By Amanda Caswell

Treating Depression: Researchers Identify Symptom Specific Targets

By Shirley Amy

Could Magnet Wave Stimulation Relieve Depression?

By Shirley Amy

How To Be Better Not Bitter

By Alexis Dent

Obstacles for Addiction Recovery

By MS Broudy, Ph.D

WHO: Lockdown Mental Health Warning

By Shirley Amy

Understanding the Genetics of Mental Illness

By Adebolanle Ade, MSW, RBT

Children’s Cognitive Problems Maybe Due to Mix of Stress and Air Pollution

By Shirley Amy

HeadsUpGuys Q&A With E-Counseling.com

By Eric Silver

Schizophrenia: Children More at Risk Due to Pollution

By Shirley Amy

Could Dogs Reduce the Risk of Developing Schizophrenia?

By Shirley Amy

How WiFi, EMFs and Other Negative Factors Degrade Our Mental Health

By Shirley Amy

Loneliness and Social Isolation Shown to Greatly Affect Mental Health

By Shirley Amy

Decrease in Link Between Depression and Binge Drinking in Teens

By Shirley Amy

Famous People With Asperger’s Serve as an Inspiration to Others

By Shirley Amy

Can Virtual Reality be Used to Treat Phobias and Delusions?

By Shirley Amy

Stillbirth: Navigating the Grief

By Alyssa Greene, LPCC

Professional Esports Gamers Subject to Massive Psychological Pressure

By Shirley Amy

Famous People in the US Who Suffered Dementia

By Shirley Amy

7 Foods That Make You Happy

By Alexi Peters, MA, LPC

What to Do When Stress is Overwhelming

By Shannon V. McHugh, PsyD

Is Smiling the Best Medicine?

By Alexi Peters, MA, LPC

National Society of Collegiate Scholars & Active MindsReport: Mental Health Does Not Discriminate By GPA

By Shirley Amy

Adults & Children in Crisis: Mental Health America Releases Report

By Shirley Amy

Finding the Work, Life Balance with ADHD

By Tracy Smith, LPC, NCC, ACS

Skin Picking Dermatillomania, Is It a Disorder?

By Tracy Smith, LPC, NCC, ACS

Can Binaural Beats Help Your Quality of Sleep?

By Tracy Smith, LPC, NCC, ACS

My Therapist Left Town, What Can I Do to Keep it Together?

By Yocheved Golani

Link Between Learned Helplessness and Mental Illness

By Tracy Smith, LPC, NCC, ACS

What is Mindfulness Based Cognitive Therapy?

By Michelle Overman, LMFT

What is Rational Emotive Behavior Therapy?

By Michelle Overman, LMFT

What is the Locus of Control?

By Michelle Overman, LMFT

The Benefits of Crying

By Karen Doll, Psy.D., L.P

Does Hot Weather Make People Aggressive?

By Shannon V. McHugh, PsyD

Kleptomania and Why it is Complicated

By Karen Doll, Psy.D., L.P

What Are Nightmares and Can You Prevent Them?

By Michelle Overman, LMFT

Onychophagia AKA Nail Biting: Is It Pathological?

By Michelle Overman, LMFT

Beware of Adrenaline Addiction in the Workplace

By Tracy Smith, LPC, NCC, ACS

Are You Faking Happiness?

By Shannon V. McHugh, PsyD

Do We Really Repress Painful Memories?

By Michelle Overman, LMFT

How to Spot a Misogynist

By Tracy Smith, LPC, NCC, ACS

Pessimism– How to work to change it

By Yocheved Golani

Maslow’s Hierarchy of Needs and Your Motivation

By Michelle Overman, LMFT

What is Déjà Vu and Why Do We Feel It?

By Tracy Smith, LPC, NCC, ACS

Effects of Positive Punishment Techniques

By Michelle Overman, LMFT

What is Social Comparison Theory and How Does it Affect You?

By Tracy Smith, LPC, NCC, ACS