Nearly one in five American adults will experience some type of mental health disorder during their lifetime. This includes all levels of severity, from mild to serious mental illnesses. While the US is among the countries with the highest rates of reported mental health disorders, it is by no means an outlier, as roughly 10% of the world’s population lives with a psychological condition.
The most common view about mental illness is that it is often a mixture of genetic disposition and environmental factors. Although there are no specific known genes for mental illness, and a person may not automatically carry a gene that directly causes mental illness, one can be predisposed. Here are some things you should know about genetics and mental health.
Researchers have yet to find a specific gene that is directly linked to certain forms of mental illnesses. Genetic markers may exist, but not always. A growing body of research has found that certain gene variations are associated with mental disorders. This research shows that you are more likely to have certain mental illnesses if members of your family have them. This is called genetic predisposition.
Your family history is one of the best clues regarding your risk of developing mental disorders and many other common illnesses. Having a close family member or relative with a mental illness means you are likely at a higher risk than a person with no family history of mental illnesses. It is also important to note that even if there is no family history of mental health conditions, a person could still develop one.
Mental Disorders With Genetic Contribution
Major mental disorders, traditionally thought to be distinct, share certain genetic glitches. Autism, attention deficit hyperactivity disorder (ADHD), bipolar disorder, depression, and schizophrenia have been suggested to possess potential genetic roots and similarities at the biological level. The researchers found that people who had any one of these five disorders carried genetic variations called “CACNA1C.” This gene type is known to affect brain circuitry involved in emotion, thinking, attention, and memory; functions that can be disrupted in mental illnesses. Research has shown that another genetic variation commonly found people with at least one of these five disorders is CACNB2.
The Important Role of Non-genetic Factors
While there is growing research about genetics and its direct link to many mental disorders, scientists do know that the environment plays a significant role in the development of mental health conditions. Environmental factors include stress, trauma, poor nutrition, substance abuse, death, neglect, and violence.
Genetic predisposition combined with environmental factors seems to be a more commonly accepted cause of mental illnesses. A person who is predisposed through genetics or family history is more likely to develop symptoms of mental illnesses when they experience one or more of these environmental factors.
Childhood experiences, including physical, mental, and sexual abuse, are somewhat correlated with mental illnesses as adults. Research shows the effect of adverse childhood experiences and its result on well-being as an adult, especially when it comes to mental health. Many adults who’ve experienced one or more traumatic events in their childhood experience negative health and well-being outcomes.
Chronic Stress and Biological Factors
The Diathesis-Stress Model attempts to explain the biological relationship between someone’s predisposition for a mental health condition and major or ongoing stressors. A combination of stressors like work, life, marriage, finances, and academics, coupled with genetic predisposition, may also play a role in mental health issues. Your chances of having a mental illness increase when genetic predisposition is met with major or ongoing stressors in your life. Poverty, for example, can be a major or ongoing stressor. It has also been shown to play a role as an environmental factor that can cause mental illnesses since poverty can deeply impact a person’s emotions and well-being.
Living in poverty for any significant length of time is a major stressor that increases all sorts of risk factors for health and mental health problems. One becomes more stressed, worries about money constantly, and is concerned with how he or she is going to pay the bills.
Similarly, one does not eat as well because unhealthy and processed food is often cheaper than nutritional food. If one can still afford to live on his or her own, he or she will likely do so in a neighborhood more prone to violence, exposing one (and one’s children) to more trauma and risk for personal violence, which can lead to different mental illnesses.
While there is insufficient research to link genes directly to mental disorders, certain gene variations, family history, and environmental factors working together have been shown to have a causal relationship with mental illnesses. It is important to know that mental illnesses are complex, and some can develop even in the absence of all these factors. If you or someone you know is experiencing symptoms of a mental illness, you should consult a mental health professional to help guide you on treatment options.
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