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Life’s hardships can make us feel stuck, hindering our here and now, but there is hope. Whether it be anxiety, depression, trauma, or interpersonal struggles, together we can make moves toward emotional growth and well-being.
I enjoy working with teens, adults, couples and families. Alongside the DBT model, I use art, mindfulness, and Gottman techniques to help clients feel unstuck and take charge of their lives.
Let’s sit down together and find out how I can best support you in your process. I look forward to hearing from you!