Find Therapists, Counselors and Psychologists in Tempe, Arizona

Find a therapist in Tempe, Arizona that meets your needs. Browse our comprehensive list of affordable and licensed therapists in Tempe to find a professional specializing in counseling people with stress, anxiety, depression, relationship issues, grief and more.


Dr. Cynthia Regardie

Psy.D
28 years experience
Hello, Taking this step to begin working on yourself is already leading you in a better direction. I am a psychologist licensed in the states of Arizona and Colorado. I have over 28 years of experience helping a variety of clients with a wide range of concerns and as a clinical supervisor. I have extensive experience working with individuals with depression, anxiety, stress, chronic illness, grief and loss, relationship and family issues, life... Read More
Hello, Taking this step to begin working on yourself is already leading you in a better direction. I am a psychologist licensed in the states of Arizona and Colorado. I have over 28 years of experience helping a variety... Read More
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  • Languages: English
  • Experience: 28 years

Dr. Benson Munyan

Ph.D.
5 years experience
Greetings! My name is Dr. Benson Munyan. I am a licensed Clinical Psychologist in the state of Arizona. While a Generalist by training, I have a significant slant towards depression, anxiety, and stress- and trauma-related problems. I also have a significant background in military psychology and have also experience working with law enforcement and first-responders. I primarily provide Cognitive-Behavioral Therapy (CBT), an umbrella term for psychotherapies that examine the relationships between our thinking, our emotions, and... Read More
Greetings! My name is Dr. Benson Munyan. I am a licensed Clinical Psychologist in the state of Arizona. While a Generalist by training, I have a significant slant towards depression, anxiety, and stress- and trauma-related problems. I also have a significant... Read More
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  • Languages: English
  • Experience: 5 years

Talia Toon

MSW, LCSW
10 years experience
Thank you for visiting my BetterHelp Profile! I am a Licensed Clinic Social Worker in Phoenix, Arizona. I have been working as a counselor for almost 10 years. I have my Masters Degree in Social Work from Arizona State University with a Bachelors Degree in Education. I have worked in many different areas including first response/on scene crisis response, hospital crisis and most recently have worked for the last 3 years with clients in the... Read More
Thank you for visiting my BetterHelp Profile! I am a Licensed Clinic Social Worker in Phoenix, Arizona. I have been working as a counselor for almost 10 years. I have my Masters Degree in Social Work from Arizona State University... Read More
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  • Languages: English
  • Experience: 10 years

Lisa Barras

LPC, LASAC, CCTP
3 years experience
Welcome! I am a Licensed Professional Counselor (LPC) in the state of Arizona. I earned my master's degree in Clinical Mental Health Counseling in 2013 and I have been working in community behavioral health ever since. I love working with individuals, children, teens, couples, and families to help them tackle through their stressors and emotions they struggle with on a daily basis. I believe that everyone can benefit from some form... Read More
Welcome! I am a Licensed Professional Counselor (LPC) in the state of Arizona. I earned my master's degree in Clinical Mental Health Counseling in 2013 and I have been working in community behavioral health ever since. I... Read More
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  • Languages: English
  • Experience: 3 years

Dr. Shana Helmholdt

PsyD
3 years experience
Dr. Helmholdt is a licensed Clinical Psychologist specializing in individual and couples therapy. She has extensive training and experience in numerous modes of therapy. Her specialties include the treatment of: depression, anxiety, relationship issues, post-trauma reactions, body image issues and addictions. Her approach to therapy is based on an eclectic model, combining cognitive-behavioral strategies along with an interpersonal approach to enhancing existing skills and building new tools for better living. ... Read More
Dr. Helmholdt is a licensed Clinical Psychologist specializing in individual and couples therapy. She has extensive training and experience in numerous modes of therapy. Her specialties include the treatment of: depression, anxiety, relationship issues, post-trauma reactions, body... Read More
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  • Languages: English
  • Experience: 3 years

Audra D'Eliso

MS, LPC
7 years experience
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't always change difficult situations, past or present, we can work together to heal the scars of the past, eliminate negative self-beliefs, and explore new possibilities. I can help you to better understand and resolve day-to-day challenges as well as discover behavior patterns or negative perceptions that may be holding you back from experiencing a... Read More
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't always change difficult situations, past or present, we can work together to heal the scars of the past, eliminate... Read More
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  • Languages: English
  • Experience: 7 years

Edythe Ryan

LCSW, CSAT, CMAT
10 years experience
I enjoy working with individuals who are motivated for personal growth and/or are wanting to work towards freedom from an issue that is causing undue suffering. Patients who are excited to learn about and understand themselves better will be able to heal themselves and their relationships. My goal is to help patients see the potential of what they can create for themselves. I have worked with people from a variety of backgrounds suffering from... Read More
I enjoy working with individuals who are motivated for personal growth and/or are wanting to work towards freedom from an issue that is causing undue suffering. Patients who are excited to learn about and understand themselves better will be... Read More
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  • Languages: English
  • Experience: 10 years

Gregory Hayes

LCSW
25 years experience
Thank you for taking the time to consider me as your counselor. I have had 20 plus years working with individuals, couples and families, many of whom were experiencing acute distress, hopelessness, and were generally in some type of crisis; typically, they presented with complex and difficult problems often involving the courts, child welfare agencies, etc... Therefore, out of necessity I have learned how to promptly identify core problematic issues, connect with the person(s)... Read More
Thank you for taking the time to consider me as your counselor. I have had 20 plus years working with individuals, couples and families, many of whom were experiencing acute distress, hopelessness, and were generally in some type of crisis;... Read More
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  • Languages: English
  • Experience: 25 years

Holly Essler

LCSW
8 years experience
Sharing your story can be difficult. I know the strength it takes for someone to open up. Remember, you are not alone in this journey. I am here to help along the way and empower you to live your life as the best version of yourself. Read More
Sharing your story can be difficult. I know the strength it takes for someone to open up. Remember, you are not alone in this journey. I am here to help along the way and empower you to live your life as the best version of yourself. Read More
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  • Languages: English
  • Experience: 8 years

Overview of Mental Health Resources in Tempe, Arizona

Just east of Phoenix, Tempe, AZ is a vibrant Southwestern city of 182,500 residents. Home to one of the largest university in the country, Arizona State University, the city covers approximately 40 square miles and is currently seeing dynamic growth. The city work to maintain economic growth through technology, culture, tourism, and education with the largest employers being Arizona State University, Maricopa Community College, SRP and Safeway, Inc.

Tempe offers its residents the Valley Metro Rail, accessible freeways and is minutes away from Phoenix Sky Harbor International Airport. The Sonoran Desert is a popular destination on the weekends along shopping and a thriving nightlife. Ranked as one of the Top 100 Best Places to Live, the city’s population enjoys a high quality of life as the area is made up of largely young adults that enjoy 330 sunny days a year.

Life is not always very sunny in Tempe, AZ as residents face issues of divorce and suicide. The state of Arizona is a no-fault state in which neither spouse needs to give a reason for the divorce but needs to declare that the marriage is broken. Due to this type of law, the state was recently ranked 13th-highest rate of divorce in the country. Maricopa County was Tempe resides, hold the spot as the number one county for divorce with over 9,000 divorces reported.

Suicide is another issue that faces the area as 210,000 adults, ages 18 or older, and they reported having serious thoughts about suicide. Suicides are considered the third-leading cause of death for people ages 15 to 34 reported by the CDC. As the area has seen the teen suicide rate climb over the years, students and the community have requested more counselors to work in the high school and have implemented the addition of a suicide hotline to the badges students wear in school.

Whether it is you or someone you know that suffer from suicidal thoughts or trying to end an addiction, understand that you are not alone. Research indicates that one-third of adult health issues nationwide are due to mental health.  The first step in finding personal peace is recognizing that you need help. It is a concern to take seriously when you notice symptoms and ongoing signs that prohibit your ability to function within society, causes frequent stress and does not allow you to enjoy life. We are here to help as our community of Tempe medical professionals can uncover your strengths and utilize your inner skill set to solve your problems. Take a moment to determine the symptoms that affect your well-being as it will help you narrow down which therapist can help you properly. You will need to review potential therapist’s profiles and blogs to ensure that their specialties can meet your needs. When researching your potential therapist, consider the following questions:

•    Why am I seeking help?
•    What are my goals in therapy?
•    Am I more comfortable with a man or a woman?
•    Are there any personal aspects I’m not willing to discuss?
•    Do I want to be able to lead the discussion, or have it led?
•    How long do I plan to attend therapy?
•    Does my problem need extra specialization?

Engaging in effective treatments from one of our licensed therapists will help you on the path to living a successful and productive life. Many mental health issues can affect you, how you think and feel on a daily basis. Decide how often you need to visit your therapist and make sure that their office is located near where you work or live. Typically, offices are only open during the work day so if you appointments needs are outside that timeframe; add that to your list of interview questions. These sessions will help you build a relationship so take time to set-up a phone interview with them. It is important that you feel a connection with your potential therapist, learn their style and if they seem engaged in the conversation.

Take the time to connect with a therapist and invest some time in yourself. The issues that impact you are complicated and there is not one solution to solve it all. Therapy for you can be helpful in finding a way to cope with anxiety or stress, improve your relationships with others, enhance your family dynamics or overall strengthening your well-being. Our Tempe therapist directory can provide a diverse set of strategies to help address the mental health needs in your life. It is time to enjoy living your life again – start today.