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- Stress, Anxiety
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An Overview of Mental Health in Quincy, Massachusetts
According to the 2017 United States Census Bureau, 94,166 people are privileged to call Quincy, Massachusetts home. A short drive from Boston, residents have access to abundant amenities as well as the local arts and culture of the infamous, historical city.
The people of Quincy are generally financially prosperous. The median household income of $64,890 is higher than the national average of $55,322. Although the unemployment rate is commensurate with other areas of the United States, the 10.3% of people in Quincy living at or below the poverty level is lower than the national rate of 15.1%.
Despite all of the benefits Quincy has to offer, no place is immune from the struggles of mental illness or the stressors of life. According to the National Institute of Mental Health, one in five adults suffer from mild to severe psychological difficulties. This equates to a potential 18,833 people at risk in Quincy based on population numbers alone.
Emotional Support Needs in Quincy
Every area has its own unique personality, strengths and needs. In Quincy, a variety of factors may impact the emotional well-being of its residents.
Quincy boasts a strong education system in which nearly 90% of students graduate high school and 42% obtain a college education. Although the value put on education is a positive indicator, it also may be a source of stress for teens or college-aged students feeling pressure to succeed.
Even though many residents of Quincy make a respectable salary, the cost of living index of 155.5 is significantly higher than the national index of 100. The median house price of $444,200 is more than double that of the national average of $216,200. Concerns about having enough money can cause a great deal of stress and anxiety for those struggling to live within their means.
Massachusetts has a relatively low divorce rate, ranking the third lowest in the United States. However, over the past decade the marriage rate has declined from 6.2 to 5.6 percent while the divorce rate has risen from 2.2 to 2.7 percent. This speaks to the continued need for marriage counseling to support relationships in crisis before reaching the breaking point.
Mental Health Resources in Massachusetts
According to Mental Health America, Massachusetts is the best state to live, in terms of both mental illness and emotional support services. This means that not only does the state have the least prevalence of psychological disorders, it also has the most available therapeutic care providers per capita. There is approximately one therapist per 200 people in the state.
Despite the fact that help is readily available, unfortunately not everyone seeks the support they need. This may be due to a variety of reasons such as the stigma of therapy or not knowing how to access care.
Quincy’s Therapeutic Resources
Fortunately, there are a wide variety of therapists in Quincy, Massachusetts. When choosing someone to provide support, one important aspect to consider is a therapeutic fit. In therapy, this means feeling comfortable and safe with the counselor. You can get a sense of this beforehand by reviewing autobiographical information, reading reviews written by others or by getting in touch directly with the therapist via phone or email prior to an appointment.
It is also imperative to research the qualifications and areas of expertise of potential therapists to ensure a good match for your specific needs. Reputable providers have current licensing information readily available upon request. Most therapists have more than one area of proficiency. In Quincy, local providers offer interventions in the following areas of specialization, and more:
- Internalizing disorders including stress, anxiety and depression
- Externalizing behaviors requiring anger management
- Addiction to alcohol or drugs
- Grief and loss
- Help with relationship issues including marriage counseling or parenting support
- LGBT related issues
- Trauma and abuse
- Bipolar Disorder and other mental illnesses
- Career difficulties
