Guide to Mental Health Resources in Boise, Idaho
Boise is the capital of Idaho and located on the Boise River with over 226,000 residents. Known as the number one City for Small Business Friendliness by Business Wire, number two Best-Run Cities in America by WalletHub and #12 Best Places to Live by US News & World Report and the city was recently recognized as #20 Best Cities for Young Professionals by Forbes Magazine.
Albertsons, Idaho Pacific Lumber Company and Hackfort are among some of the major employers as well as a growing craft beer and winery industry due to the climate and rich soil of the Snake River Valley. STEM careers have increased within the city like 20% of the population has a career in that particular field. Surrounded by educational institutes such as Boise State University, The Concordia University School of Law and College of Western Idaho and 75% of the city have some college education. This family-friendly city has a sense of giving back as 39.3% of the residents choose to volunteer within the community compared to the national average of 25.4% that volunteer.
Boise residents also face a series of issues including lack of access and services to help those with substance abuse and mental health issues. Suicide is an ever growing problem as a person commits suicide every day in Idaho and is the 2nd leading cause of death for Idaho males up to age 44 and both genders within the 15-35 age range. A recent report shows that one in seven female high school students thought about suicide in the past year. If that Idaho student was a 9th grader, the chance of suicide increases to one in four. Due to Idaho’s recent growth, compounded by an aging population and a high suicide rate, mental health issues are facing a crisis as services exceed the funding that the state provides.
Whether it is you or someone you know that suffer from suicidal thoughts or trying to end an addiction, understand that you are not alone. Research indicates that one-third of adult health issues nationwide are due to mental health. The first step in finding personal peace is recognizing that you need help. It is a concern to take seriously when you notice symptoms and ongoing signs that prohibit your ability to function within society, causes frequent stress and does not allow you to enjoy life. We are here as our community of Boise medical professionals can help you uncover your strengths and utilize your inner skill set to solve your problems. Take a moment to determine the symptoms that affect your well-being as it will help you narrow down which therapist can help you properly. You will need to review potential therapist’s profiles and blogs to ensure that their specialties can meet your needs. When researching your potential therapist, consider the following questions:
• Why am I seeking help?
• What are my goals in therapy?
• Am I more comfortable with a man or a woman?
• Are there any personal aspects I’m not willing to discuss?
• Do I want to be able to lead the discussion, or have it led?
• How long do I plan to attend therapy?
• Does my problem need extra specialization?
Engaging in effective treatments from one of our licensed therapists will help you on the path to living a successful and productive life. Many mental health issues can affect you, how you think and feel on a daily basis. Decide how often you need to visit your therapist and make sure that their office is located near where you work or live. Typically, offices are only open during the work day so if you appointments needs are outside that timeframe; add that to your list of interview questions. These sessions will help you build a relationship so take time to set-up a phone interview with them. It is important that you feel a connection with your potential therapist, learn their style and if they seem engaged in the conversation.
Mental health treatments provide the tools to help you cope with what is going on in your life as it will take time to find the right therapist to address your issues. Take time to ask plenty of questions and to get to know your practitioner. Each will have a different skill set that can help you achieve your personal goals while improving your life. The time spent researching the Boise professionals in our directory is an investment in you to let you enjoy living again.