Mental health conditions have long been stigmatized in our society. Individuals have been unfairly blamed for their symptoms, belittled, demeaned, and discriminated against. Ignorant and uneducated people have wrongly assumed that symptoms of mental health could be controlled better if the person only tried.
Symptoms have been minimized and erroneously assumed to be insignificant or part of a fleeting phase. Stigma has made people feel embarrassed, guilty, and remorseful for conditions that are wholly out of their control. Unfortunately, this stigma has historically prevented countless people from exploring psychotherapy treatment options when needed.
The most damaging impact of this reality is that most mental health conditions can become worse over time if not addressed or treated. When symptoms intensify, they can lead to negative outcomes in relationships, academics, or in the workplace. People can be at risk for physical, medical, or other health challenges, including hospitalization or suicide.
The Benefits of Working With a Therapist
Professional mental health treatment can help a person who is being challenged by emotional, behavioral, and mental health symptoms. Therapy can help a person to address symptoms, process thoughts, manage feelings, and change behaviors.
Therapy can help a person to feel validated and heard, while raising self-esteem and confidence. It can also help a person to become “unstuck” by allowing them to process past trauma, abuse, or neglect so that they can move forward. Lastly, it can help educate a person about efficient coping strategies and anger and anxiety management techniques. With so much to gain from seeking professional help, coupled with the modern conveniences of being able to receive therapy online, there’s no rational reason for those in need to deprive themselves of treatment.
How Does One Know When It Is Time to Seek Treatment?
The easiest way to answer this question is to assess whether something is causing distress and negatively impacting several areas of a person’s life. If the following signs are present, one should consider seeking help:
- Feelings of Isolation: Symptoms cause embarrassment and suffering, prompting a person to withdraw from social and personal relationships. Individuals are spending more time alone and removing themselves from activities, friendships, and associations.
- Excessive Rumination: When an individual spends an excessive amount of time per day obsessing, ruminating, or trying to unsuccessfully cope with symptoms.
- Negatively Impacts Quality of Life: Sometimes, what otherwise appears to be a harmless ‘quirk’ or minor condition has a detrimental impact on one’s quality of life. When a person’s thoughts, symptoms, and feelings impede their ability to function and enjoy life.
- Impairment in Life Areas: Symptoms and behaviors hurt a person’s occupational, academic, and social life. A person may be unable to maintain their responsibilities, do poorly on assigned tasks, or even lose their job or get kicked out of school.
- Negative Mechanisms of Coping: When individuals begin to incorporate negative coping mechanisms, such as self-harming behaviors, substance abuse, or risky behaviors. A person may attempt to self-medicate using alcohol or drugs to numb their symptoms. An individual may try to release painful emotions by cutting or burning themselves, or may start to engage in dangerous behaviors such as driving fast or gambling just to feel any emotion.
- Suicidal Thoughts: When a person begins to have suicidal thoughts, treatment should be obtained immediately. If suicidal thoughts progress and worsen without intervention, a person can be at increased risk for suicide.
- Angry Outbursts/Mood Swings: If a person is having difficulty managing their moods, prompting frequent crying, loneliness, or hopelessness, or if a person begins to develop uncontrollable angry and aggressive outbursts, intervention is needed. If angry feelings and negative moods do not pass on their own and become a daily occurrence, action should be taken. `
Final Thoughts
Our society has made great strides in de-stigmatizing mental health, but there are still remnants of stigma and discrimination that remain. While it can feel difficult to acknowledge the need for professional help, seeking therapy is a courageous and proactive step toward healing.
Therapy is not only for moments of crisis—it can also be a valuable resource for learning healthier coping skills, gaining self-awareness, and building stronger relationships. By reaching out for support when distress interferes with daily life, individuals can reduce emotional pain, improve overall well-being, and create lasting positive changes. Ultimately, prioritizing mental health is just as important as caring for physical health, and therapy can be an empowering tool for living a fuller, more balanced life.
Tracy is a Licensed Professional Counselor and is a clinical supervisor for a Community YMCA. Tracy has over 12 years of experience working in many settings including partial care hospitalization and intensive outpatient programs, community agencies, group practice, and school-based programs. Tracy works with clients of all ages, but especially enjoys working with the adolescents.