Music is apart of everyday life. It can help you stay motivated during a grueling workout or relieve boredom on a long commute. Have you ever noticed how a certain song always seems to make you feel good, sad, or nostalgic? That is because music has a profound effect on our mood. An upbeat tune can help you feel more confident before an important basketball game and soothing music can cheer you up if you are feeling down.
It should come as no surprise to learn that music is used in therapy because of its positive effects on mood and emotion. Music can help people of all ages with issues such as anxiety, depression, and trauma.
What Is Music Therapy?
Music therapy is an integrative or complementary treatment that is used for a variety of conditions. This science-backed treatment can help reduce anxiety , improve mood, and enhance the overall quality of life. Practitioners of music therapy are called music therapists. They use specific interventions to help clients meet specific treatment goals.
The research on music therapy shows that it is effective for a variety of issues from trauma to depression. This type of therapy works for people of all ages and cultural backgrounds. It has little to no adverse side effects and is cost-effective. Music therapy is often overlooked as a treatment. However, if you suffer from depression, anxiety, or stress, music therapy is a treatment to consider. Music therapy involves the use of clinical and evidence-based interventions to accomplish therapeutic goals. Credentialed music therapists who have had years of specific education and training use this treatment.
Why It Works
While listening to music might just seem like a way to stay entertained, countless research studies have demonstrated that it is so much more than that. There is plenty of scientific evidence to back up the idea that music can soothe, heal, and stimulate the mind in a variety of ways. You’ve probably noticed that slow, mellow music makes you feel calm. That is because relaxing music has been shown to lower the stress hormone cortisol.
The song “Weightless” by Marconi Union was created specifically for the purpose of lowering anxiety in collaboration with sound therapists. They arranged the rhythms, harmonies, and bass lines to specifically help reduce blood pressure and slow heart rate. Neuroscientist Dr. David Lewis-Hodgson of Mindlab International conducted a research study to determine the effect that listening to this song has on physiological factors related to anxiety, including blood pressure, heart rate, and breathing rate. Participants’ who listened to “Weightless” had lower rates of all three. What’s more, is that these participants had a 65 percent reduction in anxiety after listening to this song. Another study, published in the BMJ Journal, found music therapy seemed to work as well as medication for pre-op anxiety. Listening to music has no side effects, which makes music therapy ideal for this purpose.
So, why does music make us feel happy or calm? Research has found that music triggers the release of the feel-good chemical Dopamine in the brain. Dopamine is a neurotransmitter in the brain that is related to pleasure. It is released when we engage in pleasurable activities like sex. A study, published in the journal Nature, found that dopamine levels peak when we listen to music. So, when listening to music, your brain is flooded with dopamine, a neurotransmitter that makes you feel good.
What Is It Used For?
Music therapy is helpful for many different types of issues, such as:
- Post-traumatic stress disorder (PTSD)
- Substance abuse issues
- Attention deficit hyperactivity disorder (ADHD)
- And much more
Who Can Benefit?
Music therapy can benefit children and adults of all ages. Anyone can use music therapy even if you don’t consider yourself musically talented. You don’t need any special musical ability or training to benefit from this type of treatment. Music therapy isn’t focused on technical skills. It’s focused on helping a person use music to heal. It has been studied in a variety of populations, including:
- Older adults – Music therapy is used in many gerontology, memory care, and dementia programs. Music-based interventions can help reduce anxiety, improve mood, and enhance cognitive skills in older adults. It can be used to help calm Alzheimer’s patients who get agitated. Music also has the power to unlock memories in people who suffer from dementia. Patients with Alzheimer’s may recognize and respond favorably to songs that they have heard in the past. This can help boost mood and stimulate cognition. Outcome studies support the positive effects of music therapy in older adults. This intervention leads to an improved quality of life in seniors.
- Children with autism spectrum disorder – Because a large part of music therapy is non-verbal, this type of treatment is especially helpful for children who are diagnosed with autism. A recent review of the research noted that music therapy helps improve verbal communication, social skills, and emotional expression among kids with autism.
- Burn victims – The use of music therapy has been used among patients who have burn injuries. It has been found to improve mood, alleviate pain, and reduce stress in this population.
- Cancer patients – Many cancer programs use music therapy as a supportive intervention to help decrease anxiety, stress, and promote relaxation in patients. It can help distract a patient who is in pain.
- Soldiers – Music therapy has been studied in soldiers and veterans who have post-traumatic stress disorder (PTSD). Music can be used to help soldiers cope with stress. Playing drums or jamming on a guitar can help distract PTSD sufferers from intrusive thoughts. Writing song lyrics can provide a way for veterans to reflect on painful experiences and emotions.
- Hospice patients. Music therapy has been used in hospice programs for patients who are terminally ill. It can help hospice patients articulate feelings and thoughts, cope with pain, and more. Music provides social stimulation and helps enhance the quality of life for patients with terminal illnesses.
These are just a few of the different populations that benefit from music therapy interventions. The truth is that this type of therapy is helpful for a variety of people and different issues.
What Does Treatment Involve?
In music therapy, music is used as a tool for reflection, expression, and communication. Music therapy may be done one-on-one or in group sessions. These sessions may last anywhere from 30 minutes to an hour or more depending on how they are structured. Just like with other types of therapy, the frequency of your sessions will depend on your needs and treatment goals.
Music therapists may use a variety of different interventions depending on their specific training and education. Some of the most common techniques used include:
- Lyric analysis – With lyric analysis, a person combs through song lyrics to identify words that may correlate with their personal experience. Lyric analysis provides a non-threatening way to process difficult emotions, thoughts, and experiences that might otherwise be hard to talk about in the session.
- Improvisation – Improvisation involves spontaneously creating music. This type of musical expression is great for encouraging positive social interaction. Group members can learn to positively support each other’s efforts. Improvisation is excellent for exploring one’s sense of self.
- Instrument playing – Playing musical instruments is a great way to express emotions. It also allows for the exploration of different therapeutic topics, such as grief and trauma.
- Lyric writing – Lyric writing provides an opportunity for a person to express their feelings in a positive way. Lyric writing can be used to help a person work through problems, process traumatic experiences, and build self-confidence.
- Music listening – Music can be used to help a person change his or her mood. It can help calm anxious feelings. The person can use music to shift to a calmer state of mind. Listening to music can also teach the person to manage impulsivity.
- Drumming – This intervention is useful because it can help boost relaxation and foster social interaction among group therapy participants.
History of Music Therapy
Music has been used by surgeons in the operating room since at least the early 1900s. According to the BMJ Journal, early surgeons advocated the use of the “phonograph in the operating room,” as music helped calm and distract patients from the procedure at hand.
During both World War I & II, professional musicians would visit hospitalized veterans and play music for them. Doctors soon noted the powerful effect that music had on healing. As a result, hospitals began to hire musicians to play for patients. This created a need for trained music therapists. In 1944, Michigan State University was the first college to formally add Music Therapy to its curriculum. Other universities soon followed suit.
In the early 1950s, the National Association for Music Therapy (NAMT) was formed. This was the first professional organization for music therapists. In 1998, NAMT merged with the American Association for Music Therapy. The organization is now known as the American Music Therapy Association (AMTA). Today, there are approximately 5,000 music therapists practicing in the United States.
Limitations of Music Therapy
It’s important to note that music therapy does have limitations. This type of therapy is often used as an adjunct therapy, which means that it is combined with other treatments and medications. So, for instance, someone who has dementia might receive music therapy along with other therapies. The same goes for someone with depression. Music therapy is beneficial. However, it is often combined with medications and psychotherapy.
The reason for this is because many of these disorders are quite complicated and require a multifaceted approach. For instance, someone with an autism spectrum disorder might benefit from music therapy to help increase socialization. However, they might also require medications to address other symptoms of the disorder.
Is Music Therapy the Same as Sound Healing Therapy?
Recently, sound healing therapy, also called sound therapy, has generated quite a buzz on the internet. It has been quite popular in places like London, Los Angeles, Denver, and Chicago. This practice involves listening to percussive instruments like gongs, tuning forks, and Tibetan singing bowls. It is said that sound therapy can help with things like PTSD and anxiety.
So, what is the difference between this type of therapy and music therapy? It turns out that there are some very important differences between the two. For one thing, music therapy has been extensively studied since the 1940s. Hundreds, if not thousands, of peer-reviewed studies, have shown the benefits of music therapy. There have been some scientific studies on sound healing. These studies suggest that it might be helpful to reduce anxiety, tension, and depression. However, this type of therapy has not been studied as extensively as music therapy. Additionally, practitioners of music therapy have advanced education and training. Sound healing therapy is not regulated in the same way.
How to Find the Right Music Therapist
Music therapists work in a variety of settings, including private practice, hospitals, clinics, and more. Music therapists should be board-certified by the Certification Board for Music Therapists. Certified music therapists have the credential MT-BC by their name.
Music therapists have a minimum of a master’s degree, along with clinical training that includes a supervised internship. Aside from having the proper credentials, make sure you choose a music therapist with whom you have a good connection. Being able to open up to and trust your therapist will help you have a better experience in music therapy.