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I have been helping people change aspects of their lives to be healthier and happier for over 25 years. I love my career and the privilege to be trusted with issues people would otherwise never share, and watch them transform their thinking patterns and behaviors leading to more intentional lives. I am also a level 2 trained Gottman therapist, assisting couples renew and strengthen relationships. I have recently been providing telehealth services and find the option very beneficial as well. I am direct, empathetic, and use cognitve-behavioral techniques to pursue the changes desired. I look forward to working with you!