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Everyone's journey towards healing and wholeness is different. I view the body, emotions and thoughts/beliefs as a whole to address trauma, depression, anxiety, eating disorders and life transitions. I will help you to resolve trauma and free up access to your inner power and wisdom. I engage the wisdom of the body to heal from painful experiences thus helping individuals to connect with their innate aliveness and joy.
As a client-centered therapist, I provide a caring and non-judgmental approach. This relational style aids towards a deeper awareness and compassion towards oneself. I have experience working at all levels of care and use an eclectic approach utilizing methodologies in Somatic Therapy, IFS, DBT, Mindfulness-Based, and Attachment-Based therapies.
My passion is in working with individuals to heal from trauma, eating disorders, anxiety and build self confidence and strength. I love working with individuals towards building empowerment and freedom from experiences that they believe have defined their lives. Trust me brave soul, you are more than these experiences!