Anna Lindberg Cedar

Specialties: Burnout Prevention, Mindful Couples Counseling, Self-Care Skills Coaching
Credentials: LCSW, LSCSW
Languages: English and Spanish
Experience: 10+ years
Telephone: 510-606-5356
Address:  Therapy For Real Life 582 Market Street, Suite 2003, SF, CA 94104 2) Adams Point, Oakland, CA: 123 Bay Place, Suite 7, CA 94610

I am a relationships and burnout prevention specialist with a nonjudgmental and mindfulness-based approach. I offer my clients a warm and trusting therapeutic relationship to overcome life’s greatest challenges. My counseling methods are grounded in research and therapy best practices (such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, nonjudgmental mindfulness meditation, and relationship research). I draw from 20 years of experience in helping professions assisting others in their own self-care and burnout prevention planning. All of my work is grounded in the belief that we each have infinite capacity for growth, change, and connection. What do you plan to do with your potential? ***Want to learn more about my approach? Tune into the Therapy for Real Life podcast to get a sense of my counseling style.