Anna Lindberg Cedar
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Stress and burnout are problems we all face in one form or another. Individuals and couples come to Therapy For Real Life to overcome burnout in their career, relationships or life more generally -- to create a life of connection and balance. Please get in touch if you are trying to move beyond past hurts, create a life that feels meaningful, or practice skills to help you stay centered in an often chaotic world. In therapy, you will learn how to identify your own needs vs areas of flexibility as you take action in the areas that are most important to you. Learn from research-backed strategies, such as DBT, CBT, and mindfulness.
My therapy style is collaborative and solution-focused. My aim is to help individuals and couples identify personal strengths and harness past successes to accomplish their goals. I pay close attention to what has and hasn't worked for you in the past, and give you honest feedback in the context of a trusting therapeutic relationship.
It is not uncommon to feel a bit nervous when looking for a therapist. We will make a plan to make the process a bit easier for you. Instantly schedule an appointment by visiting my website: TherapyForRealLife.com. Just because you could do it alone -- doesn't mean you have to! Check out the Therapy For Real Life podcast to find out more.