2026 OurRitual Therapy Review

In This Article

Relationship apps have taken off in recent years as more and more couples seek affordable and convenient ways to strengthen their bonds and overcome conflicts. OurRitual is a relationship and therapy app aimed at “redefining excellence in couples care.”

We take a deep dive into OurRitual to understand the platform, what it offers, and whether users should feel reassured that they are in good hands when they sign up.

Company Background of OurRitual

OurRitual (originally named Hey Ritual) was founded in 2021 by David Pruwer (CEO), Nir Shtern (CPO), and Gilad Meir (CTO) as a modern alternative to traditional couples therapy. Their initiative combined one-on-one and couples therapy with a scalable tech platform that allows users to tackle issues at their own pace and on their own terms. OurRitual became fully available to the general public in October 2022.

In addition to a well-stacked advisory board and clinical team, OurRitual has a growing number of licensed therapists who can offer individual therapy that integrates OurRitual’s learning and interactive platform features to help couples address their issues. Their overall goal is to offer affordable, clinically proven, and personalized online therapy to couples.

Overview: How Does OurRitual Work?

OurRitual operates as a monthly service providing users with access to a combination of therapy sessions (individual and/or as a couple) and supplementary digital material. The digital content includes quizzes, high-quality video lessons, and the ability to journal through video prompts. The platform provides Android and iOS apps that allow you to access all the same features you find when logging onto their website.

Depending on the subscription plan, users can book weekly individual or couples therapy sessions. During sign-up, you’ll also be asked to select your first “pathway,” which holds your interactive lessons for self-guided work that will be integrated into therapy sessions.

OurRitual Plans and Pricing

OurRitual provides users with three different plans depending on their current needs. You can select your desired plan when signing up, but you can switch plans at any time. For instance, if you sign up for individual sessions, meaning without your partner, you can choose from $128 or $190 per month, depending on the duration of your subscription.

For individual therapy sessions: This package includes one weekly session with your OurRitual therapist. You’ll also get access to your personalized journey (pathways), tools, exercises, and interactive video lessons. The costs are:

• $128/month for the 6-month plan billed as $768 in total)
• $160/month for the 3-month plan billed as $480 in total)
• $190/month for the 1-month plan (billed as $190 in total)

For couples therapy sessions: This package includes one weekly session for the partners with the OurRitual therapist. You’ll also get access to your personalized journey (pathways), tools, exercises, and interactive video lessons. The costs are:

• $208/month for the 6-month plan billed as $1,248 in total)
• $260/month for the 3-month plan billed as $780 in total)
• $310/month for the 1-month plan (billed as $310 in total)

The minimum commitment is one month, but OurRituall offers a 14-day money-back guarantee if you aren’t satisfied. Compared to other apps and in-person couples therapy, OurRitual offers a very competitive price point and high value for what you receive. In addition, new users can save 20% by using the promo code ecounseling20 during the checkout process.

Unfortunately, OurRitual is not currently covered by insurance providers.

OurRitual Usability

OurRitual is a user-friendly platform that can be accessed via their website or mobile apps (both iOS and Android). You can switch between the website and app. I found it more convenient to use the app for doing my assignments, watching videos, and messaging my therapist, while I preferred to take my live sessions via the website so I could use the full screen of my laptop.

Sign-Up Process

You can sign up for OurRitual on your desktop or by downloading the Android or iOS apps onto your smartphone. You’ll be asked to provide a name or nickname, password, and email address. The sign-up process begins with a quick relationship quiz.

Booking your Introductory Session

Once you have chosen your package and submitted a payment method, you will be shown a QR code for downloading the mobile app.

The app gives you convenient access to all the therapy tools and educational materials. You can also book your session, engage with your therapist, and attend your weekly meeting via the app if you prefer to do so, rather than logging into the website.

Once you’ve booked your session, you’ll get reminder emails and texts. You will also now learn your therapist’s name. All other sessions that you book will be done using the same process.

Selecting a Pathway

Upon signing up, within the app, you’ll also be presented with a selection of “pathways” based on your answers. These pathways contain lessons, quizzes, and interactive elements that help you work through the topics most relevant to your current needs. You can choose to select a pathway immediately or wait until you’ve had your introductory session with your therapist. Your therapist will have access to the answers you provide in your intake quiz and your pathway lessons. You can choose to change pathways after you meet with your therapist.

Completing Assignments and Sharing Feedback

Once you select your pathway, you’ll be given access to week 1, which contains your video lessons, quizzes, and interactive components such as journaling, which can be done via text, video, or audio. These answers are provided to your therapist, who will review them and discuss them with you in your next session. Once you submit your answers, you are notified that your therapist is reviewing them, and you get a text notification once feedback is ready. 

After completing the work, you can schedule a visit with your therapist, and then the next week, your pathway will be unlocked after your session. You can rewatch previously seen videos at any time.

Counselor Qualifications

The relationship experts on OurRitual include trained therapists such as psychologists, marriage and family therapists, social workers, and licensed professional counselors. They use clinically backed methods such as Emotionally Focused Therapy and the Gottman Model. Your therapist is assigned to you upon sign-up, but you can easily request a switch by emailing OurRitual if you are unsatisfied with your arrangement.

What Is It Like Using OurRitual?

After I signed up, I was able to book my introductory session rather quickly. I was assigned a Licensed Professional Counselor from Richmond, Virginia, with a master’s degree and over nine years of experience in couples counseling.

Our session was conducted over Zoom and lasted around 30 minutes. My counselor was extremely warm and professional, listening closely to the concerns I had. She reviewed my quiz answers with me and my selected pathway to ensure I was on the right track. She also took the time to clarify my goals for therapy and my biggest areas of concern, and then we chatted directly about how we can begin working on some issues.

Toward the end of the session, our expert provided me with quizzes for myself and my partner to help us better understand each other’s attachment styles. This was extremely informative and immediately gave us a topic to work on in the next session.

Completing the lessons on my chosen pathway was very straightforward and offered great insights and tools that were directly applicable to my situation. The lessons themselves are very intertwined with the therapy sessions, which helps you feel prepared and focused when you arrive at your sessions. It was also very helpful to have “homework” and directions to continue working on important topics impacting my relationship.

Overall, OurRitual felt very much like an in-office experience with a tech flair. The digital “homework” aspect with interactive lessons was much more engaging than traditional therapy homework, and the convenience of Zoom sessions was an excellent bonus. The counselor was extremely professional, well-trained, and provided me with the exact sort of support I needed.

Best Way to Use OurRitual

OurRitual is best used as a substitute for in-person couples therapy. The sessions are similar in format to in-person counseling at your therapist’s office. The addition of lessons and homework also makes it feel more akin to real-life therapy, except more convenient.

To get the most out of your OurRitual sessions, take advantage of the tips and guidance given in your introductory session and be sure to engage with the lessons. Whether you choose to do individual sessions or couples sessions, OurRitual is an excellent resource for couples who need expert advice on how to strengthen their relationships and navigate their challenges. The lessons are well thought out, very digestible, and based on scientifically backed therapy techniques.

Similar to in-person therapy, you can also talk to your OurRitual counselor about additional resources to work on in between sessions. Sessions aim to help you as an individual and to identify and mend issues in the relationship.

Confidentiality and Privacy

OurRitual discloses its privacy policy and states that all of the information used on the platform is secure and encrypted. They also state that none of your information will be shared with any third party.

You may choose to use a nickname at sign-up to further provide anonymity. Unlike many other apps, there are no identifying questions asked upon signing up.

Given that there is no chat record, the only other information shared is during video sessions and in lessons. Video sessions are recorded, which is disclosed before you begin. You may choose to do these sessions with your camera off if you are concerned about privacy. Data gathered in lessons is encrypted. But you may once again choose to never disclose any personal information in your answers, ensuring your privacy.

Overall, OurRitual meets the standard privacy guidelines for online therapy and also offers the ability to withhold additional information, such as your real name, if you choose to do so. 

Bottom Line

OurRitual offers a unique platform that is very similar to an in-office couples therapy experience, but with the advantages of digital learning and a discounted fee. The lessons are well thought out and integrate intuitively with therapy sessions, making clients feel seen, heard, and cared for.

OurRitual is an excellent option for couples who are experiencing mild to moderate problems in their relationships and require individual support as well as couples’ support. The platform can help you and your partner work on boundaries, intimacy, communication, and many common challenges that couples face. Since the therapists are so well-trained, it’s also a safe space to talk about your struggles that impact the relationship.

Overall, if you are debating couples therapy and are hesitant for any reason, OurRitual is a great place to start. It is not only affordable but also offers expert care, flexible booking, and excellent learning resources to help you navigate relationship issues with the support you need.

Frequently Asked Questions

How much does OurRitual cost?

For individual therapy sessions:

• $128/month for the 6-month plan billed as $768 in total)
• $160/month for the 3-month plan billed as $480 in total)
• $190/month for the 1-month plan (billed as $190 in total)

For couples therapy sessions:

• $208/month for the 6-month plan billed as $1,248 in total)
• $260/month for the 3-month plan billed as $780 in total)
• $310/month for the 1-month plan (billed as $310 in total)

Does OurRitual accept insurance?

Not at this time.

Does OurRitual have a free trial?

OurRitual does not offer a free trial, but it does offer a 14-day money-back guarantee, which can be accessed by emailing them at payments@ourritual.com

What is the cancellation policy?

You can cancel at any time using their contact form on the website https://www.ourritual.com/contact-us. To get your money back, you need to cancel within 14 days of signing up.

Is OurRitual anonymous?

OurRitual can be made fairly anonymous, but you do need to supply a phone number and email to access the app. Your therapist does not see this number and only sees the nickname provided. Therefore, you may choose to be as anonymous as you desire with a nickname and by keeping your video off during sessions.

Is OurRitual HIPAA compliant?

There is no information available to state that OurRitual is currently HIPAA compliant.

Does OurRitual offer a money-back guarantee?

OurRitual offers a 14-day money-back guarantee that can be requested at payments@ourritual.com