Des Moines, Iowa Therapists

Find a therapist in Des Moines, Iowa that meets your needs. Browse our comprehensive list of affordable and licensed therapists in Des Moines to find a professional specializing in counseling people with stress, anxiety, depression, relationship issues, grief, and more.

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Olivia Outlund
LMSW, MSW
In-Person Sessions:

Iowa City, Iowa

Teletherapy for Clients In:

Iowa

My practice is based on the belief that everyone should have access to a trained counselor who greets them with unconditional positive regard and creates a nonjudgmental space to collaborate. I aim to empower you to grow while working toward your...
Teletherapy for Clients In:

Iowa

Today's world is difficult to navigate. Am I doing the right things for my children? Am I making the right career moves? Does my relationship need attention? Do my children need extra support? How can I be a better friend? Sometimes the list seems...
In-Person Sessions:

Cedar Rapids, Iowa

Teletherapy for Clients In:

Iowa

As a therapist, I believe that a person is more than just what they have experienced. Each one of us is made up of so many different thoughts, emotions and ideas, and I have devoted my career to finding ways of honoring who you are, as well as who...
In-Person Sessions:

North Liberty, Iowa

Teletherapy for Clients In:

Iowa

We provide professional mental health services for individuals, children, adolescents, couples, families, and groups. We provide a nonjudgmental environment with an atmosphere the is nestled in the country. We also have an Equine Assisted Therapy...
Teletherapy for Clients In:

Iowa

Hi! I'm Ricki. I am 45, a daughter, sister, wife, mother, mother-in-law, grandmother, friend, and counselor. I have been in the helping profession since 1996, with a BA in psychology and sociology, and a counselor since 2004, with a master's in...
Richard Stapleton
LMHC, LPCC 15, Ed.D.
In-Person Sessions:

Iowa City, Iowa

Teletherapy for Clients In:

Iowa, Minnesota

Rich Stapleton is Core Faculty at Walden University in the Master's in Mental Health Counseling Program, accredited by CACREP. He has been practicing since 2005 and started out his career working in Aurora, Colorado at an all-girls residential...
In-Person Sessions:

Davenport, Iowa

Teletherapy for Clients In:

Iowa

Anxiety and depression have a way of taking over your life. Sometimes people don’t even know they have been struggling with anxiety and depression; they become used to it. You have probably already done a lot to cope on your own. I’m Margy, a...
In-Person Sessions:

Cedar Rapids, Iowa

Teletherapy for Clients In:

Iowa

*Accepting new clients for in person or telehealth! Evening sessions available* You’re here, looking for a space where you can be heard without any judgement. You say everything is “fine”, but you know it’s not. 2020 has been absolutely...
Liz Kist
LMHC
In-Person Sessions:

Des Moines, Iowa

Teletherapy for Clients In:

Iowa

I specialize in anxiety, trauma recovery, depression, and stress management. Every client and couple I work with has their own unique story to share. I take into account the impact life experiences has on one's understanding of themselves, their...
In-Person Sessions:

Cedar Rapids, Iowa

Teletherapy for Clients In:

Iowa

A straightforward approach is necessary in order to promote lasting change. My goal as your therapist is to create a comfortable environment for you to identify and express your thoughts and feelings. I have worked in the mental health field for 15+...
In-Person Sessions:

Urbandale, Iowa

Teletherapy for Clients In:

Iowa

My name is Hallie and I am a Licensed Marriage & Family Therapist. I have experience working with children, teens, and adults with various emotional needs. I specialize in treating trauma and have experience working with all ages on processing and...
In-Person Sessions:

Iowa City, Iowa

Teletherapy for Clients In:

Iowa

At times in our lives, each of us need objective support. I have guided and witnessed others as a mental health professional for the past 12 years, and throughout my life as a family member, a friend, and a teacher. I believe that at our core, each...
Erin Thiemann
LMHC, MA
Teletherapy for Clients In:

Iowa

Life can be overwhelming and we all need validation that we have the strength to carry on. You might wish that you were more confident in your relationships, parenting, career, or in yourself. Maybe you would like to regain your identity after...
Elise Perea
LMHC, MS
Teletherapy for Clients In:

Iowa

My goals are to help you reach YOUR goals in a supportive, empathetic, and compassionate space where you feel safe, and can grow and share. Perhaps you are working through life transitions, feeling stuck, or wondering about how to feel more calm and...
Teletherapy for Clients In:

Iowa

My primary areas of interest include helping individuals overcome challenges with depression, anxiety, social phobias, low self-esteem, anger issues and overall learning how to effectively manage challenging emotions. Typically, I serve clients...
In-Person Sessions:

Cedar Rapids, Iowa

Teletherapy for Clients In:

Iowa

In response to the COVID-19 crisis, I am now providing online therapy. I have my doctorate in clinical psychology and am a licensed psychologist who specializes in treatments proven to increase children's positive feelings and ability to cope. I...
In-Person Sessions:

Ames, Iowa

Teletherapy for Clients In:

Iowa

Hello, I am a person-centered and strengths-based counselor. I am trained in Solution Focused Brief Therapy and hypnosis. I specialize in couples counseling and women's issues. I also work with children of all ages and their parents. I have been in...
Brandis McFarland
LMHC, MA, CEDS
In-Person Sessions:

Cedar Rapids, Iowa

Teletherapy for Clients In:

Iowa

Hello, I am a Masters level, Licensed Mental Health Therapist and a Certified Eating Disorder Specialist. I have been in private practice for 16 years and in the field for 18 years post graduate degree. I am passionate about treating individuals and...
Megan Carnahan
MSW, LISW
In-Person Sessions:

Iowa City, Iowa

My goal as your therapist is to help you address the issues that have kept you feeling "stuck" in life. I use an individualized approach when working with each client, and together we will facilitate the changes you desire. My role as therapist is...
Danielle Wayne
LCSW, LICSW, LISW
Teletherapy for Clients In:

Idaho, Iowa

Therapy for Millennials and Young Adults. Are you struggling to navigate the changes and challenges that come with being an adult? Do you feel like you can't figure out who you are? Are you having a hard time with self-care or adulting? Young adults...
Susin Bredice
LISW-S, RPT -S
Teletherapy for Clients In:

Iowa

Making the decision to start therapy can be a very vulnerable time, whether it be for you or your child. In therapy, you will have a safe and judgment-free space to meet your goals. I enjoy working with children and adults to recognize strengths and...
Teletherapy for Clients In:

Iowa

I have 13 years’ experience in social services, including 7 years engaged in adolescent, adult, couples and family therapy. During that time, I’ve seen first-hand the impact depression, anxiety and trauma can have on child development,...
Teletherapy for Clients In:

Iowa

I’m Judy Nemmers. I’ve been a social worker for more than 20 years. Recently I decided to specialize in the treatment of anxiety and OCD, for very personal reasons. My mother, and other family members, have suffered from both. Unfortunately,...
Teletherapy for Clients In:

Iowa

Dr. Green earned her PhD in Counseling Psychology, with an emphasis in Health Psychology, from Iowa State University in 2004. Dr. Green is a licensed psychologist, researcher, and college educator who has devoted her professional life to...

Guide to Mental Health Resources in Des Moines, Iowa

Des Moines, Iowa is an important center for the United States Insurance industry with various financial services providers headquartered in the region and it is also well-known as ground zero for potential presidential campaigns throughout the national primary cycles. With a population of 217,521, according to a 2017 estimate, Des Moines is not only the capital, but it is also Iowa’s largest city. The city routinely ranks among the best places in the country to live in terms of cost of living and quality of life. It contains a buzzing metropolitan area while still maintaining the quaint small-town neighborhoods that have endeared it to its residents. But while the general outlook of the city is positive, residents have expressed concerns over the state of mental health within the area. Des Moines and Iowa are struggling to keep up with the demand for services.

An Impending Crisis
The residents of Iowa seem to recognize that the mental health system in their state needs to change to keep up with demand. This is especially important for children and adolescents who, if left untreated, will likely go on to become adults with further mental health issues.

According to one study, one in five children in Iowa has a mental health disorder but only half of those children will receive mental health services in a given year. The same report stated that about one in four adults in the state suffers from a mental health disorder. To put a halt to this trend, cities like Des Moines will need to improve access to care for its residents.

If you are one of the many who are grappling with some form of mental illness, know that you are not alone and that there are resources that can help you deal with your challenges. If you are suffering from anxiety, stress, substance abuse, or other conditions that are adversely affecting your quality of life it may be time for you to connect with a Des Moines mental health professional or therapist.

It can be a difficult process to admit that you need outside help, but it might be one of the best decisions you will make. When you are ready to find a therapist in the Des Moines area, we can make your search easier. The process of finding the right services starts with understanding what your unique needs and preferences are.

Questions to Ask Yourself When Looking for a Therapist

You can save yourself some time and confusion by first thinking about what kind of help might best suit you and your condition. If you can communicate and describe the outcomes you are looking for, it may help narrow down for you the types of services that will help you the most. Also, understanding your preferences may lead you to find a professional that is best suited to your personality. A few questions that you might want to start with are:

  • What problems or conditions are you seeing a professional for?
  • What is the result you are hoping to get out of therapy?
  • Are you more comfortable speaking with a man or a woman about your history and problems?
  • What type of time commitment can you make to the process?
  • Is there a specific medical condition you are dealing with that may best be addressed by a specialist (for example substance abuse)?

There are many other aspects that you may want to consider but this is a good place to start. The objective of this exercise is to get to know more about the circumstances under which you may respond best to the therapeutic process. It can be challenging to face these issues, so having a supportive environment that is tailored to you can help greatly.

Will Your Health Insurance Pay?

Whether your health insurance company will pay for your treatment may be a big consideration for what services you choose. We suggest getting in touch with your provider to find out if they will cover all or some of the cost of these mental health services. Many insurance companies have a list of preferred professionals that they work with. Selecting someone on this list may lower the out-of-pocket costs for you.