What is Object Relations And Can It Help You?

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March 22, 2020

Mental health professionals use a variety of techniques when working to help people improve their lives via their emotional health. Depending on where and how they were trained, therapists will use various models of therapy that work on targeting a person’s symptoms from different perspectives in order to provide them with relief. Object relations is one particular theoretical orientation that is used by therapists who are trained using psychoanalytic theory as a foundation. Psychoanalytic therapists work to help a person uncover their conscious and unconscious thoughts and feelings in order to help people unlock possible repressed fears and conflicts that may be contributing to their distress.

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Therapists who work from this perspective often believe that negative experiences in childhood can contribute to a person repressing certain feelings, and that this repression can also cause people to engage in certain maladaptive ways of thinking and behaving. While psychoanalytic therapists believe that this is an unintentional act meant to protect the person from feeling pain or distress, ultimately not knowing the connections between past painful experiences and how they are contributing to current ones, appears to cause people more harm than good. Object relations theory takes the fundamental principles of psychoanalysis and uses them to provide a treatment model that helps a person to identify how their innermost thoughts about themselves may be impacting their relationships, or vice versa. 

Fundamental Theory and Terms in Object Relations

In object relations theory, therapists help people identify patterns in their life that may be impacting their relationships with others. Therapists refer to significant others in a person’s life, particularly a person’s primary caregiver (mother, father, etc.) as the object in object relations theory. The focus of this kind of treatment centers around early attachment relationships between a person and their caregivers during infancy, as therapists believe that the relationship that a person has with their caregivers during infancy can help shape their personality and the way they interact in interpersonal relationships throughout their lives. An object relations therapist will help a person begin to understand how they, during infancy, thought about themselves, about the object or caregiver, and about the relationship between the two of them. Therapists will introduce the idea of representations, or the way a person perceives themselves, and their relationships to others. For example, a person may have the following representations about their relationship with their mother:

  • My mother was a good mother because she held me and made me feel safe when I was sad.” – This is a representation of this person’s mother as the object.
  • My mom is my best friend. – This is a representation of the relationship between the person and the object.
  • I know I am inherently good and have worth because my mom would not have held me and made me feel safe as a child if I wasn’t. – This is a representation of the person in relation to the object.

An object relations therapist will help a person begin to uncover the representations they have about their early life caregivers, and how this relationship may have shaped the way they feel about themselves and their relationships with others. In addition to this, therapists help people begin to understand the term “splitting”; a term that is used to describe how a person may have, during infancy, been unable to understand the complexity of their parents initially, causing them to see others (and eventually themselves) as all good or all bad with no room for both. Over time, a child may be able to blend these perceptions of their parents and ultimately other people that they are in relationships with, if their experience with their mother (or another primary caregiver) was a “good enough” one. If they saw their primary caregiver as obtaining more positive and supportive qualities than negative, they may be able to make that shift to have less of a split perception of them. If, however, they don’t perceive their primary caregiver as “good enough,’ they can continue to engage in splitting in this and other relationships, and struggle to see the gray in their world of black and white.

Therapists believe that splitting is often a defense mechanism that creates instability in relationships because a person may struggle to see those closest to them as complex figures who are a combination of “good” and “bad” qualities, instead seeing them as good only when they are doing good and bad when they are doing something that the person perceives to be “bad”. This “all or nothing” mentality is theorized to lead to conflictual relationships as evidenced by mood swings, threatening behavior, and struggles with healthy conflict resolution. This is just one of the focus points that an object relations therapist will use to help a person develop insight into some patterns that may have resulted from deep feelings in infancy, and having this awareness can often help a person begin to make changes in their behavior.

The Goal of Object Relations Therapy

The key to object relations therapy is to help a person begin to develop insight into problematic patterns in their interpersonal life, and to help them better understand these issues and how to improve them. Helping shed light onto how very early attachment related concepts may have impacted their ability to function in their current relationships can help a person understand themselves and others in a whole new way, and can lead to the development of a more realistic way of seeing their present situations. This can alleviate a lot of pain and suffering. Therapists work to help people recognize how they may have used splitting to develop representations of themselves or others that create conflict and distrust in their current relationships. They can also help a person begin to identify the “shades of gray” in themselves and others to help them have more meaningful connections with other people and to feel better about themselves.

What Conditions are Treated with Object Relations

Object relations is a psychological theory that deals with helping a person safely uncover deeply repressed psychological patterns, which can be difficult for many people to be motivated to do, or to tolerate. This type of therapy has been successful in the treatment of addictions, personality disorders, and other cases where a person may be craving insight into how their past is shaping their future. It is also used in family therapy and couples therapy to help people begin to develop healthier patterns in their interpersonal relationships. This therapy is mostly used with adults, as children and teens may not have enough psychosocial maturity to begin to understand the deep processes of their representations of objects or people in their lives, let alone the way they perceive themselves. While this treatment has less research done on its effectiveness, it is a theory that has been devised from early psychological historians, and does provide some people with the support they need to identify patterns in their life and make lasting changes.

If you are someone who is noticing patterns of feeling stuck in your relationships or that you have a history of highly conflictual relationships, mood swings, and addiction-related symptoms, a psychoanalytic approach like object relations could help you uncover some of the deep messages you have about yourself and others. These messages could then be changed to improve these parts of your life. Object relations work involves developing real trust and rapport with your therapist so that you can feel comfortable to go deep and uncover painful thoughts and feelings that began very early on in your life. An object relations therapist will be supportive and empathetic, but will also challenge you to rethink patterns that may not be useful or healthy in your life.

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Dr. Shannon McHugh is a Licensed Clinical and Forensic Psychologist in Los Angeles, California. She specializes in assessment and treatment of children, adolescents, and adults who have developmental and social delays, behavioral difficulties, and those who have experienced traumatic events