Tara Trout, PsyD

Tara Trout

Psy.D.
General Information
Online Sessions
Female

Bio

Feeling overwhelmed? Struggling? Not really sure why? Sometimes, we all need a helping hand. At certain points in our lives, we could all benefit from the support and guidance of a therapist. I prefer to work with clients motivated for change. Using collaboration, we will work together to identify goals and the best course of treatment to help you lead a more satisfying, joyful life. Whether you are dealing with everyday stress or a significant life transition, I can provided you with the tools to overcome obstacles to your happiness.
I specialize in Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution Focused Therapy. I use evidence-based treatments and strategies to help relieve stress. I specialize in anxiety, depression, OCD, and trauma.

I pride myself in having a warm, supportive approach to treatment. I’d love to hear more about what your needs are and to work together toward achieving your goals! I also provide telehealth as an option. I look forward to working together with you!

Areas of Expertise
  • Anxiety and Stress
  • Depression
  • Obsessive-Compulsive (OCD)
  • Trauma
Additional Specialties
  • Abuse & Domestic Violence
  • Chronic Illness & Medical Issues
  • Coping with Life Transitions
  • Grief
  • Infertility
  • Marriage and Relationships
  • Self Esteem
Treatment Approaches
  • Cognitive Behavioral Therapy
  • Emotionally Focused Therapy
  • Psychodynamic & Psychoanalytic
  • Rational Emotive Behavior Therapy

Feeling overwhelmed? Struggling? Not really sure why? Sometimes, we all need a helping hand. At certain points in our lives, we could all benefit from the support and guidance of a therapist. I prefer to work with clients motivated for change. Using collaboration, we will work together to identify goals and the best course of treatment to help you lead a more satisfying, joyful life. Whether you are dealing with everyday stress or a significant life transition, I can provided you with the tools to overcome obstacles to your happiness.
I specialize in Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution Focused Therapy. I use evidence-based treatments and strategies to help relieve stress. I specialize in anxiety, depression, OCD, and trauma.

I pride myself in having a warm, supportive approach to treatment. I’d love to hear more about what your needs are and to work together toward achieving your goals! I also provide telehealth as an option. I look forward to working together with you!

Qualifications
License Number: 022406
Type: Psy.D.
State: New York
Experience:
10 years

Languages:
English
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