E-counseling.com verifies the therapist information at the time the therapist is initially listed in the directory. If you find any of the information to be inaccurate in any way, please tell us by emailing: staff@e-counseling.com. We recommend that you contact the provider listed below directly to verify any information that may be of interest to you. This information is subject to change at any time and we take no responsibility for its accuracy.
Bio
At times in our lives, each of us need objective support. I have guided and witnessed others as a mental health professional for the past 12 years, and throughout my life as a family member, a friend, and a teacher. I believe that at our core, each of us has the resources we need, though they may be difficult to access. Listening to and appreciating each person in a respectful way is at the heart of how I approach life. I also find humor, practicality and creativity to be strengths I offer.
Though I specialize in working with long term mental health problems such as anxiety, depression, PTSD & Asperger’s, I also support those addressing short term stressors & other issues. Approaches include: Acceptance & Commitment Therapy (ACT); CBT; EMDR; Internal Family Systems; Mindfulness & Creative Arts.
I consider myself a lifelong learner, curious about the diversity of tools available to improve the quality of our lives. My own goals and interests include meditation, spending time in nature, and reading. I look forward to meeting you online soon. Please visit rachaelcarrcounseling.com for more information.
- Anxiety and Stress
- Trauma
- Cognitive Behavioral Therapy
- EMDR
- Mind-Body & Holistic Healing
- Psychodynamic & Psychoanalytic
E-counseling.com verifies the therapist information at the time the therapist is initially listed in the directory. If you find any of the information to be inaccurate in any way, please tell us by emailing: staff@e-counseling.com. We recommend that you contact the provider listed below directly to verify any information that may be of interest to you. This information is subject to change at any time and we take no responsibility for its accuracy.
At times in our lives, each of us need objective support. I have guided and witnessed others as a mental health professional for the past 12 years, and throughout my life as a family member, a friend, and a teacher. I believe that at our core, each of us has the resources we need, though they may be difficult to access. Listening to and appreciating each person in a respectful way is at the heart of how I approach life. I also find humor, practicality and creativity to be strengths I offer.
Though I specialize in working with long term mental health problems such as anxiety, depression, PTSD & Asperger’s, I also support those addressing short term stressors & other issues. Approaches include: Acceptance & Commitment Therapy (ACT); CBT; EMDR; Internal Family Systems; Mindfulness & Creative Arts.
I consider myself a lifelong learner, curious about the diversity of tools available to improve the quality of our lives. My own goals and interests include meditation, spending time in nature, and reading. I look forward to meeting you online soon. Please visit rachaelcarrcounseling.com for more information.
- rachael@rachaelcarrcounseling.com
