Feeling anxious, depressed, or overwhelmed by life's challenges? By focusing on the root cause of these issues, you can begin to feel better quickly. I begin by teaching my clients practical tools they can start using - right away - to relieve their pain and discomfort. Mind-body tools like biofeedback are proven to relieve anxiety, depression, chronic stress, insomnia, and pain. Clients can use these empowering tools to feel better now...and for the rest of their lives.
For over 20 years, I've helped my clients learn strategies for better self-care and for achieving the inner peace they need to lead happier, healthier lives. Within a safe, supportive environment, I tailor cognitive-behavioral and mindfulness therapies to meet your unique needs.
If you are struggling with anxiety, depression, insomnia or other stress related issues, I welcome the opportunity to help you find solutions. My approach is warm, down-to-earth and compassionate. I will build on your strengths and provide you with the tools you need to feel better fast.
- License Number: 149014426
- License Type: LCSW
- License State: Illinois
- Experience: 25 years
- Languages: English