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My philosophy is that, "It takes courage to be happy... again." So many people will stay stuck in a life situation and before long, it starts to feel "comfortable" at least to the extent that it is either too scary or too difficult to try to make those necessary changes. Often, it takes the guidance of a trusted therapist to help one discover where, how, and why a person is stuck, to point out distorted thinking, and to help map a plan for progress towards a goal. My 30 years of experience in the field creates my philosophy and approach. Let's begin the journey, together.