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Living your life to the fullest is something that you have to choose to do daily. Getting off track is painful and can be costly to your well-being and intimate relationships. Getting back on track is something that takes a conscious effort and heavy lifting. Deciding to work towards your goals is a lifelong commitment. Taking the time to examine where you are in life is as critical as where you are going. Making that first step is paramount to your success!
I use a variety of treatments, including mindfulness and self-awareness, hypnotherapy, cognitive-behavioral therapy, and solution-focused therapy. Each approach is strength-based and client-centered. I help families, couples, and individuals with issues such as anxiety, depression, grief, and past traumatic experiences.
Choosing the right therapist is a crucial decision and one that can affect the outcome of therapy. I've counseled individuals in church settings since 1987. Financial considerations will be made for individuals with barriers to mental health access.