Bridgette Allen

While relationships bring joy and excitement, they can also be a source of stress and suffering. Self-esteem, anxiety and depression often get in the way of connecting with others and pursuing the life and relationships we desire. Sometimes past or current events cause us to question if we can ever feel peace or happiness again. If you question the future of a current relationship, perhaps struggle to build and maintain healthy relationships, or feel hopeless about things changing for the better, therapy can help.

As a marriage and family therapist I focus on the relationships in our lives when treating Issues that may involve family, parenting, marriage, siblings, friendships, and other connections we may have. I specialize in helping adolescents and adults decrease stress, achieve inner strength, develop self-compassion, and find their idea of happiness!

Despite the difficulties you face or pain you may have experienced, there is hope. Give me a call or send an email and begin your journey to a more healthy, happy, and satisfying life.