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Welcome to the first steps on your journey to achieving your life goals!
We will be working intensively to start to see immediate results, graduating to bi-weekly as things improve, then monthly, and then occasionally to be sure all we achieved together “sticks”. You have, within you, everything you need to succeed, to overcome anxiety, depression, and relationship challenges. My job is to coach you along to discover that and to give you the shortcuts that I’ve learned both from my professional training and from life experience.
I have 20+ years of experience, a Ph.D. in marriage and family therapy, a Master’s degree in counseling, am licensed as a marriage and family therapist (also trained in individual counseling). My expertise is in helping individuals with depression and anxiety or general unhappiness, as well as couples’ counseling, family therapy and/or trauma issues. I also love coaching high achievers to even higher levels of achievement!
My style as your coach and guide involves getting as much history as possible from you to make an accurate assessment. I then develop a plan of action together with you to make your life and your relationships happier, deeper, and more fulfilling. My philosophy is that relationships are really what life is all about…when we know how to develop and maintain healthy relationships (including one with ourselves) our life is so much richer! I look forward to the honor of working with you.