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I offer compassionate and holistic counseling for people struggling with anxiety, depression, grief, trauma, shame, addiction, and relationship challenges. I believe struggle is part of the human experience that serves as a catalyst for healing and growth, and that true healing and growth is a mind, body, spirit process. I blend my training in traditional therapy modalities with a spiritual perspective that includes mindfulness, yoga, shamanism, and alternative healing modalities based on the individual needs of the client. In addition to being a licensed therapist, I am a certified spiritual healer, ordained minister, and trained yoga teacher.
I specialize in spirituality, self-awareness, self-compassion, self-worth, and relationships, as well as how we store and heal traumas in the body.
I am happy to share more about my background and experience, and deeply value an authentic, personal, safe connection in the healing process.