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Through my practice at Inner Rhythm Counseling, I will work to inspire you to befriend yourself and empower you to change by helping you understand your deepest truths and strengths. As a somatic and trauma based therapist, our work will go beyond talk therapy with a body- and experiential-based approach that helps develop congruency with your inner and outer world. We will explore your past, your environment and the experiences that shape you to connect with your whole self. We will work to develop your self-awareness and connect you with your internal knowing to make healthy decisions and maintain healthy relationships. I specialize in the conditions that many experience including developmental and shock trauma, PTSD, anxiety, substance and behavioral addictions, relationship conflict, major life transitions, and the integration of spirituality through body-mind connection. To help overcome these issues, I use proven and well-founded therapeutic modalities including Body-Centered Psychotherapy, EMDR Therapy, and PACT Couple Therapy. I also draw on creative arts and experiential and existential psychotherapies, neuroscience, attachment theory, mindfulness and other contemplative practices. I want to help you awaken to your inner rhythms so your internal wisdom can help you move forward. By reaching out, you're taking a positive and critical step on your journey to wellness. I'm inspired and honored to witness clients find clarity and acceptance, rekindle their life, and discover their inherent ability to heal. Let’s work together to help you find and embrace inner peace and wellness, so you may live your fullest, most enriching life. I look forward to the opportunity to meet and support you in this way!