There's something, or someone, missing... You feel stuck as you struggle to navigate life's challenges, move beyond current circumstances, or cope with unbearable grief. Things seem dark. You're wounded, frustrated, and worried that it won't get better. You need someone to hope with, and maybe even for, you. Let me help you grieve, cultivate your best possible mental health, and enjoy increased well-being despite the fears and insecurities that hold you back. Through our sessions, you will be able to better understand, trust, and express yourself. This increased competence catalyzes your personal development and optimizes your life.
With over ten years of specialized training, I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value (imperfections and all), and confidentially companion you on your therapeutic journey.
I promise to be 100% present, fiercely compassionate, non-judgmental, appropriately lighthearted, and dedicated to helping you move through your challenges. I am well versed in the special circumstances and considerations needed when working with the bereaved, celebrity/public figures, LEOs/first responders, diversity factors (including HAES), and members of various faiths.