Mental Health

Tracy Smith LPC, NCC, ACS
Sociopath Definition

Sociopath is a term that refers to an individual with antisocial personality disorder. A sociopath definition describes a person who possesses the ability to form attachments and relationships with others,

food happy
Adebolanle Ade MSW, RBT
7 Foods That Make You Happy

1.  Banana We all know that bananas are full of potassium, which is good for counteracting the effects of sodium in the body and balancing blood pressure. But did you

food ageing
Adebolanle Ade MSW, RBT
10 Best foods for the Ageing Mind

As you get older, eating well can help improve your memory, physical health, mental acuteness, and boost your energy levels. Here are 10 best foods for the ageing mind. 1. 

Shannon V. McHugh, PsyD
FOMO: How to Live Your Best Life

Humans thrive on socialization and connection with other people; having a strong sense of community with people who have similar values and ideals can help to improve a person’s life

Tracy Smith LPC, NCC, ACS
How Exercise Can Impact Your Decision Making

It is scientifically proven and well documented that exercising is beneficial to one’s physical health, mental health, and emotional well-being.  Exercise can help an individual to stay fit, to increase

man therapy
Tracy Smith LPC, NCC, ACS
When is it Time to Go for Therapy

Mental health conditions have long been stigmatized in our society.  Individuals have been unfairly blamed for their symptoms, belittled and demeaned, and discriminated against.  Ignorant and uneducated people have wrongly

Alexi Peters MA, LPC
Is Smiling the Best Medicine?

Think about it, have you ever had one of those days, just everything seems to be going wrong and you’re really in a slump? Then suddenly, there’s a little smile.

runners high
Tracy Smith LPC, NCC, ACS
Runners High and Your Mental Health

Attending a high school or college track meet can be very entertaining.  While cheering on your runner of choice, you can get in some fantastic people watching.  You can take