Mental Health

7 Foods That Make You Happy

1.  Banana We all know that bananas are full of potassium, which is good for counteracting the effects of sodium in the body and balancing blood pressure. But did you know that banana can literally make you happier? That’s right!...

When is it Time to Go for Therapy

Mental health conditions have long been stigmatized in our society.  Individuals have been unfairly blamed for their symptoms, belittled and demeaned, and discriminated against.  Ignorant and uneducated people have wrongly assumed that symptoms of mental health could be controlled better...

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