What Is Rational Emotive Behavior Therapy?

Most people have experience a certain behavior or feeling or combination of both they desire to eliminate or change. There are many theories within psychotherapy that would focus on the behavior or the feeling specifically. While those theories are important and helpful, Rational Emotive Behavior Therapy (REBT) has a little different approach. It follows the […]

cloud shape

What Is Apophenia?

Apophenia is to make connections between seemingly unrelated things. It happens in the way people see images in the clouds in the sky or people see Mother Theresa’s face on a potato chip. There is a children’s book called Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst that touches on […]

locus of control

What Is the Locus of Control?

Locus of control is a person’s perceived amount of control they possess in their daily life. There are two types of control people have: internal and external. Internal locus of control focuses on each individual having control over their own life. External focus of control focuses on outside influences and factors that could have control […]

brain zap

What Are Brain Zaps and What Causes Them?

The term “brain zaps” refers to a withdrawal symptom common for individuals who cease taking certain medication for depression and anxiety. Selective serotonin reuptake inhibitors (SSRIs) as well as selective serotonin and norepinephrine reuptake inhibitors (SSNRIs) are common medications to prescribe individuals. Many people find success on those medications which are not considered addictive making […]

passive aggressive

How to Identify and Deal with Passive-Aggressive People

People who are passive-aggressive can be difficult to deal with and at times leave you with a lot of questions. Did I do something wrong? Are they upset with me or am I reading into too much? Is it just me or do things seem off? Those questions can leave us almost feeling crazy because […]


What Is Eye Movement Desensitization and Reprocessing Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy works to help people alter the emotional distress they feel from highly negative or painful life experiences. EMDR works with individuals as they remember painful memories to reprocess them in a way that allows them to heal from their experiences. Certain aspects of EMDR […]


What Are Nightmares and Can You Prevent Them?

Nightmares are very realistic and distressing dreams that wake you from sleeping. Nightmares occur more frequently during REM sleep which is the deepest part of sleep and where most dreaming takes place. Dreams in general can be different for each individual. There are certain recurring dreams or nightmares that people have in common including falling […]

tech addiction

Do You Have a Technology Addiction?

While addiction was a term normally used to describe those with substance abuse, it is now a more inclusive term that focuses on problematic, excessive, and undesirable behaviors. Currently, some people include issues like gambling, viewing pornography, video gaming, and technology use as addictive behaviors. Technology has become so integrated in everyday life and, for […]

narcisstic mother

Do Narcissistic Mothers Raise Narcissistic Sons?

Narcissism involves having excessive admiration and grandiose opinions of oneself. Clinically speaking, narcissists are selfish, entitled, and obsessed with being well-regarded. They can be extremely difficult to work with or have a relationship with due to their inability to empathize with others and admit when they make mistakes. Their over-inflated sense of self makes it […]

dbt eating disorder

The Benefits of DBT for Those with Eating Disorders

Dialectical Behavioral Therapy (DBT) is utilized to help individuals identify, understand, and manage difficult emotions. The major areas of focus in DBT include: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The purpose of DBT is to help people become more mindful and present with their emotions, manage difficult or even painful emotions, regulate how […]