Sonja Seglin

You know you're able to accomplish more, get farther, achieve your dreams. There's just something standing in the way, and being in that situation makes you feel horrible and overwhelmed. I can help you get past that "something." I'm trained in Acceptance and Commitment Therapy, which is an active form of counseling. As your therapist, I will teach you new skills to manage tough feelings, and then support you as you put them into practice. Think of therapy as a workout for your mind, and I'm your trainer. I'm also certified in Cognitive Behavioral Therapy for Insomnia, and I have a deep interest in the intersection of spirituality and psychology. So if you have an active religious practice of any kind, please expect that it will be welcome in our therapy work together.