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Have you been feeling like you aren't reaching your full potential? That you aren't connecting to your true self? Maybe this has been a feeling for most of your life, or it's a recent insight you have discovered. It could have been a trauma, from childhood or as an adult, that you experienced that seems to affect your life continually. Either way, my goal is to help you have a better chance of reaching that full potential and your whole self. Do not let the scars define your future; change and overcome. It would be an honor to walk alongside you in this healing process.
Using a Cognitive Behavior Therapy (CBT) approach, I can help you better understand how your thoughts, feelings, and behaviors are interconnected. This insight can be used to help you to break negative patterns. I specialize in Trauma-Focused CBT, Psychodynamic, Solution-Focused, and Family Systems approaches, depending on what will assist your needs.
Life is difficult as is, and sometimes we need help to guide us through the rough parts. It's important to allow yourself to finally get to a place where you can live life to the fullest—reaching the point of your whole self, free of barriers that hold you back. Overcome past traumas that have inhibited your journey through life.