See our full therapist directory advertising policy.
Life can drag you out to sea, tumble you under the waves and leave you struggling for air. It might feel like all of your efforts barely keep your head above the water. Others are catching waves and having fun and yet there you are feeling beat up by negative thoughts and waiting for your turn. Good therapy is like learning to work with the tide. My job is to help you get your footing, resist the rush, get back up when you get knocked down, and experience the best life has to offer when you feel that crest. Cognitive Therapy can help you take control of how you interpret the negative and positive events in your life, allowing you to “ride the waves” with healthy emotional and behavioral coping skills.