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Do you need help managing anxiety, raising self esteem, or handling daily stress? I can help! My speciality is helping adult clients manage anxiety and stress using CBT, mindfulness, goal-setting and positive psychology techniques. Therapy and coaching sessions help clients discover what makes them happy and what types of thoughts are holding them back. As a therapist, writer, and university professor, I enjoy working with a diverse range of highly motivated clients who are ready to make changes in their lives. Together, we will work on reworking negative thought patterns to help you achieve your personal goals.
I provide therapy and life coaching for: • Anxiety and Stress Reduction • Raising Self Esteem and Confidence • Conquering Fears • Social Anxiety • Project Completion Coaching • Goal Setting and Visualization • Increasing Positive Thinking • Time Management Skills. Please visit: www.risawilliams.com/therapy to learn more.