Kelsey Laird
Kelsey Laird
Ph.D.
Email Me (310) 351-9353
Kelsey Laird

Kelsey Laird

Ph.D.
(310) 351-9353

Are you struggling with stress, anxiety or depression? As a clinical health psychologist, I specialize in helping individuals with a range of stress-related conditions achieve long-lasting change. I utilize a solution-focused approach to help you learn practical skills for improving emotional and physical well-being. As an a client-centered therapist, I work collaboratively with you to create a plan for establishing new habits to increase your quality of life.

My approach is both compassionate and direct. I aim to cultivate an atmosphere of caring curiosity with the goal of increasing self-awareness, establishing more effective coping strategies, and enhancing self-compassion.

I use evidence-based techniques including mindfulness-based therapies, cognitive behavior therapy, and acceptance and commitment therapy. With nearly 2 decades of research experience in psychology and neuroscience, I am well-qualified to provide guidance on what techniques have been most helpful for individuals struggling with issues similar to yours.

Please contact me to learn more or to schedule a free phone consultation.

Qualifications
  • License Number: 31854
  • License Type: Ph.D.
  • License State: California
  • Experience: 3 years
  • Languages: English

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