E-counseling verifies the information at the time the therapist is initially listed in the directory. If you find any of the information to be inaccurate in any way, please tell us by emailing staff@e-counseling.com. We recommend that you contact the providers listed below directly to verify any information that may be of interest to you. Some of the therapists listed here pay referral fees to this website, which helps us fund the considerable work involved in collecting and maintaining all this data. This information is subject to change at any time and we take no responsibility for its accuracy.
Kelsey Laird
Are you struggling with stress, anxiety or depression? As a clinical health psychologist, I specialize in helping individuals with a range of stress-related conditions achieve long-lasting change. I utilize a solution-focused approach to help you learn practical skills for improving emotional and physical well-being. As an a client-centered therapist, I work collaboratively with you to create a plan for establishing new habits to increase your quality of life.
My approach is both compassionate and direct. I aim to cultivate an atmosphere of caring curiosity with the goal of increasing self-awareness, establishing more effective coping strategies, and enhancing self-compassion.
I use evidence-based techniques including mindfulness-based therapies, cognitive behavior therapy, and acceptance and commitment therapy. With nearly 2 decades of research experience in psychology and neuroscience, I am well-qualified to provide guidance on what techniques have been most helpful for individuals struggling with issues similar to yours.
Please contact me to learn more or to schedule a free phone consultation.
- License Number: 31854
- License Type: Ph.D.
- License State: California
- Experience: 4 years
- Languages: English
