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I offer compassionate relational based therapy. My approach is to listen, understand, and build a connection that fosters growth within an individual. While psychodynamic in nature, I utilize behavioral therapies (CBT and ACT) and mindfulness to help a person feel heard and discover new coping mechanisms. I also specialize in harm reduction based substance use therapy. My online services are through Doxy.me, a secure HIPPA compliant communication platform.
Specialties include: Relationship issues, mindfulness for stress reduction and anxiety, substance use issues, existential crises, and depression and anxiety issues
Insurance accepted: Blue Cross Blue Shield, Cigna, United Health Care, Allways Heath Partners, Optum, and Aetna