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Relationships, trauma, health issues, life transitions, grief, family dynamics, and childhood wounds can keep us feeling stuck. Nothing is more important to the therapeutic experience than the relationship between client and therapist. My goal is to not only offer you a comfortable space to speak freely about your thoughts and experiences, but to provide you with tools and strategies to incorporate into your daily routine. Together we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Your time with me is important. I will listen to you, ask questions to gain further understanding, and offer insight and ideas in an objective, thoughtful, supportive way via a caring, nonjudgmental environment where you can explore your current life challenges, as well as address past issues that concern you. With each client I seek to create an individualized balance of applied clinical theory, creative interventions, compassion and empathy to challenge negative thinking, improve coping skills, enhance self-awareness, manage emotions, and develop healthier behaviors.