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If you are suffering with depression, looking to learn how to manage your anxiety, or seeking greater satisfaction in your relationship with others; I can help. Perhaps you are trying to adjust to a major life transition such as the death of a loved one, or a divorce. Or, maybe you are in a dating relationship or marriage that is not as satisfying as it once was. Deepening your understanding of old, unhelpful patterns that are causing you to be depressed, anxious, or just plain dissatisfied with your life, is a good place to start. With new, more helpful ways of understanding yourself, comes the freedom to make different choices.
I encourage my clients to leverage their strengths to adapt to change, cope with uncertainty, and relate to others more effectively. I also have a special interest in maternal mental health, including helping new and expectant mothers with depression, anxiety, PTSD, infertility, and infant loss and grief.
Starting therapy might seem scary, but it does not have to be. It is a chance to explore your thoughts and feelings with someone who is warm, empathic, and nonjudgmental, which can lead to personal growth and fulfillment. Contact me today if you are ready to get started on the path to a more fulfilling life.