Waiting for confidence is a waste of time! I’m here to help you: become more authentically YOU, Give no fucks (at least about the things that don’t really matter), And find a healthy, happy balance in your life. I’ve found that waiting “until you feel more confident” isn’t the way to get things done. I help stressed & overwhelmed Brooklynites find space, clarity & calm in this crazy city. Anxiety & depression can make you feel stuck, unfulfilled, or lost. Often these feelings pop up when you are in transition or could be connected to longstanding patterns of negative self-talk or low self-esteem.
By helping you slow down, focus on self-care, and offering a safe non-judgmental space to explore & express these feelings, concerns and confusion- I help people who are ready to feel un-stuck and want to feel more fulfilled & content in their lives. In addition to office sessions, I also offer Telehealth (online video) or ACTIVE sessions (walking/running).
Finding time to schedule & commit to therapy can be challenging. And finding a therapist that’s a good fit for you can be a hard, confusing & overwhelming process. I try to do everything in my control to make it an easy and transparent process. I offer free 15 minute phone consultations, as well as easy online self-scheduling! www.katiepetersonlcsw.com