LPC-Supervisor 1, NCC
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Life is full of bumps and hardships. It is part of the human experience. I believe counseling provides a meaningful exploration of your mental, physical, and spiritual well-being in order for you to navigate these issues with more self-awareness and capability. I view counseling as a process in which you, the client, and I, the counselor, establish rapport and trust one another in order to explore the self, come together as a team to examine presenting problems, develop solutions together, and work towards achieving goals to create wellness and improve your overall quality of life. I provide a counseling space free of judgment.
I approach counseling from an integrative approach that includes cognitive-behavioral therapy and mindfulness training. I address dysfunctional thoughts and self-destructive behaviors as they may be interconnected and assist you in focusing on specific problems and strategies to address those issues.