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We are living in extraordinary times. Learn how to cope with feelings of anxiety, sadness and grief to feel more grounded in your life and in your relationships. Current research research reveals that the kinder we are to ourselves the higher our sense of well-being. Self-compassion has also been proven to actually enhance our performance as opposed to the old 'push through the pain' approach.
My practice offers inclusive and compassionate individual and couple counseling and consultation. I help people learn how to observe their thoughts and feelings with less judgment. For couples, the Gottman method is an evidence-based approach to help you connect and communicate effectively to build a joyful connection and friendship with your partner.
Clients describe my style as active and warm. As your therapist, my role is to assist you to tap into yourself and learn how to be more fully present, engaged and connected with your mind and body and in your relationships. Learn more at JenniferKogan.com and schedule your complimentary 15 minute phone consultation so we can talk about how I can help you.