I am a mindfulness teacher, coach, and therapist offering an integrative approach to mind body healing. I teach people how to regulate the nervous system and cultivate a calm body, open heart, and steady mind. I teach you how to manage difficult thoughts and feelings and rediscover a sense of joy again. I'll show you how to heal from the past, live in the present, and mindfully and intentionally create a future that you enjoy waking up to every day.
- License Number: 6478
- License Type: LMHC
- License State: North Carolina
- Experience: 28 years
- Languages: English