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I am a mindfulness teacher, coach, and therapist offering an integrative approach to mind body healing. I teach people how to regulate the nervous system and cultivate a calm body, open heart, and steady mind. I teach you how to manage difficult thoughts and feelings and rediscover a sense of joy again. I'll show you how to heal from the past, live in the present, and mindfully and intentionally create a future that you enjoy waking up to every day.