Lauren Vilar, LCSW, MSW
Lauren Vilar
LCSW, MSW
Lauren Vilar, LCSW, MSW

Lauren Vilar

LCSW, MSW
General Information
Online & In-Person Sessions
Female

Bio

You usually appear to have it all together on the outside, while inside it never stops. A recent change has left you feeling confused and lost. You feel overwhelmed, confused, & anxious. Your friends seem to have figured it out but no matter how hard you try, you still feel like an imposter. You lay your head down at night and your mind won’t turn off. You may have found unhealthy ways to cope. This change has brought up past pain that you thought you had moved on from.

You will learn how living mindfully can manage your stress, help you prioritize your self-care, and challenge your negative self-talk. You will also explore the patterns of self-defeating thoughts that have prevented you from living your best life. I also will hold you accountable to making positive changes in your life.

It takes courage to ask for help. I am a guide to help you be the champion in your life. I honor that bravery and create a caring, nonjudgmental & dependable environment. Regardless of the reason you’re seeking therapy, all my clients have one thing in common- they’re ready to work their butt off.

Areas of Expertise
  • Addictions
  • Anxiety and Stress
  • PTSD
  • Substance Abuse
Additional Specialties
  • Coping with Life Transitions
  • Drug Abuse
  • Self Esteem
  • Trauma
Treatment Approaches
  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy
  • Rational Emotive Behavior Therapy

You usually appear to have it all together on the outside, while inside it never stops. A recent change has left you feeling confused and lost. You feel overwhelmed, confused, & anxious. Your friends seem to have figured it out but no matter how hard you try, you still feel like an imposter. You lay your head down at night and your mind won’t turn off. You may have found unhealthy ways to cope. This change has brought up past pain that you thought you had moved on from.

You will learn how living mindfully can manage your stress, help you prioritize your self-care, and challenge your negative self-talk. You will also explore the patterns of self-defeating thoughts that have prevented you from living your best life. I also will hold you accountable to making positive changes in your life.

It takes courage to ask for help. I am a guide to help you be the champion in your life. I honor that bravery and create a caring, nonjudgmental & dependable environment. Regardless of the reason you’re seeking therapy, all my clients have one thing in common- they’re ready to work their butt off.

Qualifications
License Number: C009009
Type: LCSW
State: North Carolina
License Number: 20222
Type: Other
Type: LCAS
State: North Carolina
Experience:
8 years

Languages:
English
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