E-counseling.com verifies the therapist information at the time the therapist is initially listed in the directory. If you find any of the information to be inaccurate in any way, please tell us by emailing: staff@e-counseling.com. We recommend that you contact the provider listed below directly to verify any information that may be of interest to you. This information is subject to change at any time and we take no responsibility for its accuracy.
Bio
You usually appear to have it all together on the outside, while inside it never stops. A recent change has left you feeling confused and lost. You feel overwhelmed, confused, & anxious. Your friends seem to have figured it out but no matter how hard you try, you still feel like an imposter. You lay your head down at night and your mind won’t turn off. You may have found unhealthy ways to cope. This change has brought up past pain that you thought you had moved on from.
You will learn how living mindfully can manage your stress, help you prioritize your self-care, and challenge your negative self-talk. You will also explore the patterns of self-defeating thoughts that have prevented you from living your best life. I also will hold you accountable to making positive changes in your life.
It takes courage to ask for help. I am a guide to help you be the champion in your life. I honor that bravery and create a caring, nonjudgmental & dependable environment. Regardless of the reason you’re seeking therapy, all my clients have one thing in common- they’re ready to work their butt off.
- Addictions
- Anxiety and Stress
- PTSD
- Substance Abuse
- Coping with Life Transitions
- Drug Abuse
- Self Esteem
- Trauma
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Rational Emotive Behavior Therapy
E-counseling.com verifies the therapist information at the time the therapist is initially listed in the directory. If you find any of the information to be inaccurate in any way, please tell us by emailing: staff@e-counseling.com. We recommend that you contact the provider listed below directly to verify any information that may be of interest to you. This information is subject to change at any time and we take no responsibility for its accuracy.
You usually appear to have it all together on the outside, while inside it never stops. A recent change has left you feeling confused and lost. You feel overwhelmed, confused, & anxious. Your friends seem to have figured it out but no matter how hard you try, you still feel like an imposter. You lay your head down at night and your mind won’t turn off. You may have found unhealthy ways to cope. This change has brought up past pain that you thought you had moved on from.
You will learn how living mindfully can manage your stress, help you prioritize your self-care, and challenge your negative self-talk. You will also explore the patterns of self-defeating thoughts that have prevented you from living your best life. I also will hold you accountable to making positive changes in your life.
It takes courage to ask for help. I am a guide to help you be the champion in your life. I honor that bravery and create a caring, nonjudgmental & dependable environment. Regardless of the reason you’re seeking therapy, all my clients have one thing in common- they’re ready to work their butt off.
- lauren@wilmington-counseling.com
