We have all been faced with obstacles and struggles in our lives. With the stresses and demands of everyday life, therapy offers an opportunity to explore these challenges. The journey to seek professional help is personal and potentially life altering. If you’ve been struggling with depression, anxiety, grief, or destructive relationships and patterns it is time to take the first step to reaching your fullest potential.
I understand taking the initial step to reach out for help requires a lot of courage. I strive to create a non-judgmental, safe and supportive atmosphere to explore problematic feelings and thoughts. I approach each client with integrity and respect for their individuality. I believe we are all capable of having healthy, meaningful relationships and being our best selves, if we give ourselves the opportunity.
I’m a psychodynamically trained therapist, helping you explore your emotions, thoughts, and experiences to gain insight into present day challenges you may be facing. Throughout our work we will recognize and explore ongoing patterns that may be hindering your life in some way. Allow me to walk along this therapeutic journey with you while exploring your deepest thoughts, feelings and behaviors.
Finding a therapist that you have a genuine connection with is vital to this process. I provide a free phone consultation with potential clients to briefly discuss any questions you may have and to assess if my therapeutic style is ideal for you.