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"You can't stop the waves, but you can learn to surf"-Jon Kabat Zinn- In a time where we are hit with continuous stimuli, the waves of change seem to be moving faster than ever. Whether struggling with your health, the health of a loved one, battling cancer, parenting through different life stages, new physical challenges with aging, changes in your career, housing or relationships, I provide a nonjudgmental space to find tools to cope. Video counseling gives us the opportunity for me to join you on your couch, which can create more comfort and ease in forming a trusting therapeutic relationship.
I am a Board Certified Tele-Mental Health Provider paring Video Counseling with Psychotherapy, Cognitive Behavioral Therapy, Art Therapy, Mindfulness-Based Cognitive Therapy, Grief Counseling and Trans-Affirmative CBT. I specialize in processing issues around physical and experiential change-whether relating to health, age, gender or sexual orientation.
I serve adolescents transitioning to adulthood, adults & couples and I am proud to serve the LGBTQIA community. We all need support and I hope to be an empathetic companion as you work to learn the tools needed to more easily surf the storms of your life. In this uncertain time I am offering free consults and affordable fees, please contact me for details.