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ilona Varo is a Hungarian born psychotherapist practicing in Los Angeles. Her background in the beauty/entertainment industry as well the healing arts informs her unique, curious, mindful and client-centered approach. ilona has an extensive background in working with mental health issues involving body image, disordered eating, life transitions, self-worth, anxiety, and depression. Her approach incorporates the mind-body connection, resiliency training, and cultivating safety in the body/mind. ilona believes that mental health starts with our relationship to ourselves. Our self-talk, self-care, level of success/fulfillmentand how we relate to others is all interconnected. You can not achieve a healthy and happy life if you are at war with yourself.