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It feels like no matter how hard you try you will never be good enough. Others see you as successful, but you think you are hardly getting by. You wish you felt a broader sense of connection in your relationships, but it feels scary to be authentic with your friends and family. You're tired of ruminating on the past and feeling anxious about the future. You feel stuck and unsure of how to make your life better. You're looking for a holistic approach bringing in mindfulness meditation and other evidence-based alternative therapies. I will teach you how to tap into the profound wisdom you already have to make changes in your life.
My approach is holistic and eclectic. My style is collaborative, empowering, and compassionate. We will clarify your values and help you embrace your authentic self. I work with adults who are experiencing anxiety, PTSD, co-dependency, narcissistic abuse, and grief. Expect to tap into personalized evidence-based mind-body approaches and EMDR.
You know you are ready to start feeling at ease, positive about yourself and experience meaningful relationships. You're prepared to grow, let go of fear, and embrace the joys in life. Although change can be scary, you are more afraid of the life unlived. Take the first step on your new journey by reaching out today. I look forward to allying with you.